Niktofobiya adults and children - an obsessive fear of an irrational fear of the dark, growing over time.Niktofobii feature is that the person is afraid of the dark is not so much how many surprises that it is in itself harbors. Up to 10% of people in the world are afraid of the dark.
Niktofobiya - Causes
Fear of the dark in adults can be caused by numerous factors.It plays an important role genetic link.Since ancient times the darkness represented a danger to humans: could attack predators, thieves and so on.In the dark bodies of people lose their sensitivity and weak spots.
also help nurture niktofobii past experiences, which are securely stored in the memory from childhood.Growing children generally leave their fears and niktofobiya in the future bears only a dim reflection of fear.Some children with a strong character consciously struggling with fears ranging from school.After a certain period of time they leave their fears, but not all the strength to overcome it by your
next reason of fear of the dark, fear of death - thanatophobia.This fear has both hidden and visible level of manifestation.When in the presence tanatofii experts fear the darkness begin to work to eliminate this particular phobia.
Being in the dark is afraid of the emptiness niktofob therefore advised to leave the television and radio included, but do not look thrillers and horrors.See something should be relaxing and enjoyable.Pets also help fight bad thoughts.
Niktofobiya - symptoms
Children fear hidden deep in the subconscious, and only nurtured over the years.Niktofobiya arises spontaneously, with no real prerequisites for this do not exist.In the dark, people not seeing real objects, including imagination, and that is frightening picture.Furthermore, suffering from niktofobii sees something that does not really exist, and serves its imagination.
symptoms appear niktofobii fear, severe anxiety, sweating, dizziness, tremors, loss of control over the situation.This state brings niktofobu discomfort and suffering.
Fear of the dark in children
With two years of the baby may begin to develop niktofobiya.It manifests itself in the fear of being alone in bed at night, turn on the light in the request or desire to move to the parent bed.This is normally true as to the stage of growing up.Maybe one child is sad and he wants to communicate.This is not a real fear of the dark.But if a child is three years will begin to be afraid to go alone into the dark room, the parents should sound the alarm.If adequate response adults, children five years old fear disappears by itself, but it can remind yourself sudden waking up at night.In such cases, calm baby, hug, limit your stay to the TV, read the tales of good and maintain a positive emotional state.The best remedy for children will niktofobii favorite soft toy, an example of the older children included a night light, warm milk at night, nice soothing music.
Niktofobiya - treatment
How to get rid of the fear of the dark?Many niktofoby at heart willing to recover from obsessive fear of fear of the dark.Therapists recommend before going to bed thinking about his dream, presenting its implementation.These fantasies give the man confidence.
You can choose to help yourself, imagine the situation that you have provoked fear.Take a comfortable position, relax and pre lost in memories.This will be your first step on the way to getting rid of niktofobii.Further, re-experiencing a phobia, encodes it into a positive.This should prodelyvat repeatedly, to secure the new positive images, which are written in the subconscious and gain strength.
If imagining something otherworldly: reduction or ghosts, it is recommended to meet their fears.A careful examination of the premises and the night feeling out each item will give confidence and eliminate the fear.Ask yourself: What exactly are you afraid of it?Describe in detail your own, so you can understand it.Compare the real threats to the imaginary.You also not threatened with the lights on, then why would pose a threat in the dark?Write down your fears and read them.Draw your own and think: what I fear in the dark?Next, imagine the most horrible and terrible, analyzed as far as practicable.Making sure that there is no threat, go to sleep, thinking about pleasant, as you call your own unpleasant thoughts.If
independent overcome fear of the dark is not a success, it is recommended to visit a therapist.In the treatment of the phobias have proven excellent therapeutic techniques, hypnotherapy, effective relaxation techniques and various trainings.At the peak of aggravation also prescribe anti-anxiety drugs, relieves tension.
More articles on the topic:
• • Aritmofobiya Herofobiya