Prevention of rheumatoid arthritis

Rheumatoid arthritis is a disease in which the immune system mistakenly attacks the synovial membrane (the thin membrane that completely cover the joints).Most often, the affected joints are exposed wrists, fingers, knees, feet and elbows.People who suffer from rheumatoid arthritis are at higher risk of other diseases, including heart disease, diabetes and osteoporosis.

Unfortunately, there is no curative treatment of rheumatoid arthritis, but regular intake of drugs and maintaining a healthy lifestyle can help relieve symptoms and stop further damage to the joints.In some cases, medications can help translate rheumatoid arthritis into remission, and the symptoms may disappear completely.


  • 1 Prevention
    • 1.1 Exercise
    • 1.2 Power

In rheumatoid arthritis, it is important to begin treatment at an early stage.Medication can stop the destruction of the joints.Most often, doctors prescribe corticosteroids to reduce inflammation, and the return of the disease into remission.However,

long-term use of corticosteroids increases the risk of osteoporosis.Nonsteroidal anti-inflammatory drugs reduce pain in the joints, but do not stop the progression of the disease.Long-term use can cause stomach problems.

most popular treatments for the disease include ibuprofen (Motrin, Advil).More recently, osteopaths have been actively prescribing biological agents - drugs designed to slow down the process of joint damage.Anakinra stops the production of the protein interleukin and abatacept stops the generation of white blood cells in the body.

If the joint is severely damaged, you may need surgery.The most successful are operations on knees and hips.Sometimes there is a need for total joint replacement with an artificial one.With joint replacement can restore the mobility of the knee or hip joint, and improve quality of life.

Do not forget that no matter how effective has not been treated, the disease can not be eradicated, and thus need to pay much attention to the prevention of rheumatoid arthritis .

What should be the style of life of a person with this diagnosis?First of all, you need to perform daily exercise - consisting of aerobic exercise and fortifying activities that develop flexibility and strength.The exercises also help relieve pain and maintain proper weight.A physical therapist should help create an exercise program for each patient.Doctors often recommend walking, swimming or cycling for people with rheumatoid arthritis.It is necessary to start with 30 minutes of aerobic exercise 5 days a week.People suffering from severe pain, recommend regular hydrotherapy.For example, sulfur mud baths eliminate almost all the symptoms of arthritis.Positive changes after hydrotherapy include: improving joint movement, increase muscle strength, muscle spasm cessation, pain relief.

Special attention in the prevention of rheumatoid arthritis should be paid to food.Junk food may contribute to inflammation.Although diet can not cure rheumatoid arthritis, many patients report a decrease in pain when administered to the diet of a large number of berries, fruits, vegetables, nuts (except Solanaceae plants such as tomato, potato, pepper and eggplant).We need to consume at least five servings of fruits and vegetables every day.

It should avoid foods such as white bread, pasta and sugar.The use of cooking healthy cooking oils, such as olive or vegetable oil.Complete rejection of snacks, crackers, cakes, donuts, caffeine, alcohol and tobacco will help the joints.That is, you should avoid foods high in saturated fat and high sugar content.The best drink to be 6 - 8 glasses of filtered water per day.Omega-3 can help reduce inflammation.You need to enter into the diet of soybeans, canola oil, flax seeds and pumpkin seeds.Omega-3 is also able to reduce the harmful effects of corticosteroids, which is often prescribed for the treatment of rheumatoid arthritis.They may also reduce the risk of cardiovascular diseases.But do not forget that Omega-3 fatty acids may increase the risk of bleeding.

Whatever did not seem scary diagnosis of "rheumatoid arthritis", it is not necessary to dwell only on the fact that the disease is not curable.You must strictly adhere to the doctor's recommendations, regularly taking prescribed drugs, and do not forget about the daily physical exercise and healthy eating.Such comprehensive efforts to prevent the disease quickly enter into habit, and therefore, rheumatoid arthritis will not remind yourself joint pain.

Health Program Elena Malysheva about rheumatoid arthritis

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