In this article we will talk about what you can eat with psoriasis.Of course, the diet does not herald a complete curing of the disease.However, it can prevent the occurrence of relapses.
One time, a key position received a diet in which all the products are divided into "acid-forming" and "schelocheobrazuyuschih."The ratio of these products in the diet of patients with psoriasis must be "acid-forming" - 20 - 30% and "schelocheobrazuyuschih" - 70 - 80%.
By "schelocheobrazuyuschih 'products include the following:
need to clarify that the apples, melons and bananas should be eaten separately from other food.A citrus fruit and juices made from them can not be used with dairy products and grains.
By "acid-forming" foods include meat, cereals, cheese, sugar, butter and vegetable, meat products.These products contain starch, proteins, sugars, fats and oils, therefore wrong combination degrade the skin of patients with psoriasis.
for patients suffering from psoriasis helpful with dietary point of view
necessary to eliminate the most of the following products:
also need to consume 6 to 8 glasses of pure water a day, adding to other liquids.Fruits and vegetables is preferable to use fresh, frozen or steamed form, it can sometimes be preserved.The fish should be in the diet of the patient at least four times a week, you can not eat fried!The bird can be used up to three times a week, be sure to remove the skin.Meat can only eat mutton to twice a week, one serving of meat at one meal must be from 70 to 110 g milk, milk-and dairy products should be consumed such that a reduced amount of fat and salt.You can eat eggs, but only cooked boiled, 2 - 4 times a week.Vegetable oil - olive, rapeseed, sunflower, maize, almond, cottonseed, sesame occasionally permissible use oil, one teaspoon three times a day.
addition to diet appropriate use of laxatives in order to achieve a good bowel movement, as often stagnant in the intestine leads to problems with the skin.It is best to use natural products with laxative effect - fresh fruits and vegetables.Also, have a pronounced laxative effect: wheat germ, brewer's yeast, soy milk, whole barley, buckwheat, raw egg yolks, rye bread, almonds, honey, turnips, beets.Can be used for half a teaspoon of olive oil 3 - 4 times daily until normal bowel movement.