As you know, on a regular basis to charge osteochondrosis facilitates general condition and slows the development of degenerative processes in the spine.The fact that exercise improves blood flow, metabolism and strengthens muscles, removing excess load to the vertebrae. Content
In order to experience the real benefits of charging at an osteochondrosis, it is better to stick to the following recommendations of experts:
When the pain in the back, pinch
most common osteochondrosis of the cervical common among those who are forced to spend a long time sitting.All these exercises should be done gently, gently, not rotating head, so as not to injure the ligaments.
At home, you can make a full charge in the morning or after returning from work, which will take about 10 minutes.This section contains basic exercises, enabling you to relax and strengthen the muscles of the neck, as well as improve blood circulation of the area.They performed mainly lying:
All exercises should be done slowly and smoothly and stop if there was pain or increased discomfort.
In the office it's best to do the exercises that do not attract much attention and can be performed while sitting or standing:
These exercises can be done sitting at the wheel, stopping the pre-machine, as well as at home or in the office:
Someof these exercises are performed lying down, the other can be done in the car or in the office, sitting on a chair.
constantly erect posture.This is the best exercise for the back.
Due to the fact that the room close enough, it is possible after stopping the car to do the following exercises several times each:
loin refers to the spine, which we load often.Besides charging you must follow the correct posture or use special orthopedic chair.It is best to do the exercises at home, in the supine position.However, some can be done in the office or going out for a short time out of the car.
Although the first signs of osteoarthritis are felt in 30 years, doing regular exercises and taking the necessary treatment that is prescribed by a doctor, you can forget about this disease.
the exercise with cervical osteochondrosis: