How to reduce pain during menstruation?

To determine the importance of this issue does not need to go far.Interesting facts tells us she statistics - every other woman in the world feels the pain (of varying intensity) during menstruation, and almost every - discomfort in the abdomen, discomfort and deterioration in general health in the early days, or throughout the period of menstruation.In this article we will talk about how to reduce pain during menstruation, its causes and possible consequences.


  • 1 Definitions
  • 2 Causes pain
  • 3 Treatment
  • 4 Physical activity
  • 5 Medications
  • 6 In conclusion

pain syndrome during menstruation in Soviet medical literature called such a concept as algomenoreya.Now the term is a bit outdated, and the world using a simplified, although the broader concept - dysmenorrhea.In any case, to determine the nature of the problem and diagnosis of this term is not enough.Young girls often suffer functional dimenoreey, ie not having basically any disease.The exceptions are:

Then what is the cause of secondary dysmenorrhea?This group includes women adults - 30 and older, who are already over a small bunch of diseases, the possibility of pregnancy and childbirth.Here are some of the reasons:

Secondary dysmenorrhea as an independent disease does not have a place to be as a consequence of comorbidities, and therefore causes pain to be found in the mechanism of development of these diseases.But the mechanism of primary dysmenorrhea requires some explanation.The thing prostaglandins.These active substances that produces our bodies accumulate in the endometrium in increased amounts, and uterine myometrium spasm occurs.And, as the vessels from which the blood comes out during menstruation, as well squeezed, the tissue of the uterus are left without adequate food, develop ischemia.It is this pathological process is increased secretion of prostaglandins and leads to the development of primary dysmenorrhoea.

How to reduce pain during menstruation? During menstruation, and even accompanied by pain and, perhaps, any woman wants to go to a warm bed and not moving.But the modern woman is unlikely to be able to afford such a luxury.More often than not, at the slightest twinge, she pulls from her purse a pill painkillers and drinks, and maybe even two quick gulps of water.This is the wrong approach.If we can get rid of the problem without the help of drugs, then why not?Why inflict unnecessary harm to the body?

United panacea in the treatment of dysmenorrhea is not.Start with the best food.During menstruation and better for a few days before the start of it should be as easy as possible.Eat more fruits and vegetables, drink juice, eliminate fat and milk.Generally these days is better to drink plenty of fluids, but not tea and coffee, seizing chocolate (it's still better to exclude), and herbal tea with mint, chamomile and mineral water.In the east it is considered that the best drink in those days - pineapple juice.Try it, and suddenly you will.

Many women during menstruation, abandoning the usual sports, less exercise, are at home, engaged in farming.This position is not quite correct, though quite understandable.There are allegations that women are constantly engaged in any sport, menses are much easier.And so it is.Do not throw their usual weekly fitness classes, aerobics, gym or yoga.And if you do not do anything, then move more in the days of menstruation, hiking, take a bicycle and ride in the park, or skates and ah, yes to the rink!The more active you are, the less you feel cramps in the abdomen.

course, this is an extreme option and should not be a habit.The tablet should be saving around during emergency situations when you can not fulfill the above recommendations when you have important talks, fire, wedding, or birthday grandniece.And not resort to potent drugs, such ketanov.In most cases, the pain subsides when receiving conventional antispasmodics - no-spa, analgin, spazgan and others. No-spa - it's almost perfect, it is prescribed, even pregnant, and that's saying a lot.If one fails tablet drink 2 but not more than 6 per day.

And another fact in favor of antispasmodics.Analgesics and NSAIDs (which is just our Ketanov) irritate the stomach and duodenum.And if you have some problems with the gastrointestinal tract, such as gastritis or an ulcer, it is advisable to abandon their use at all, so as not to provoke aggravation.

Any process in the body, alarming you that goes beyond the usual - for example, an unusually severe pain, fever during menstruation, need to receive more powerful drugs, etc., Requires careful diagnosis and subsequent treatment by a specialist.Do not be afraid to consult with the problem to the gynecologist!Suppose you think it is a breeze, let everything have similar complaints.You do not have to stop it.Better gipervnimatelnost to their health than for lost time!