Prevention of diseases of the gastrointestinal tract: tips and tricks

Few people want to suffer from the unpleasant symptoms, often subjected to painful examinations, to swallow a bunch of drugs and avoid years of goodies.The emergence of diseases of the digestive system entails all these challenges, so better to correct some aspects of lifestyle than to weary of chronic diseases.

So, tell about the prevention of diseases of the gastrointestinal tract.These simple tips and tricks will help the reader avoid significant health problems at any age!


  • 1 complex preventive measures
    • 1.1 Nutrition
    • 1.2 Refusal of bad habits
    • 1.3 cautious attitude to drugs and certain medical procedures
    • 1.4 Psychiccomfort
    • 1.5 weight control
    • 1.6 Timely visit doctors

Unfortunately, our people often neglect basic rules of a healthy lifestyle: diet, taking only the doctor ordered medications, smoking cessation andetc. Meanwhile, compliance can save the development of many diseases, including diseases of the digestive system.The complex of preventive measur

es should include:

Probably all readers understand that the health of the gastrointestinal tract are closely associated with the nature of power.All that matters is all the nuances of the daily diet: the regime of meals, amount of food set of products, cooking of meals.Prevention of diseases of the gastrointestinal tract: tips and tricks To avoid possible problems with digestion experts strongly recommend their wards:

has long been proven that regular and / or excessive use of the main component of alcohol - ethanol alcohol and substances that are formed from it in our body - a negative impact on many processes.They are:

However, it is not necessary to impose strict and veto all strong drinks.World medicine based on solid statistical calculations, allow weekly consumption of alcoholic men and 21 units, and women up to 14 alcoholic units.One such unit is equivalent to 125 ml of wine, 25 ml of vodka or 250 ml of beer.But this amount can not drink in one night, it should be spread evenly over the whole week.

no less addicted to tobacco.That smoking can be guilty of persistent gastroesophageal reflux disease, slow healing of ulcers and erosions, the development of cancer of the stomach, pancreas and esophagus, Crohn's disease.

Prevention of diseases of the gastrointestinal tract: tips and tricks Unfortunately, the availability of medical information are not always conducive to proper behavior of patients.Some of them draw their conflicting accounts of the popular TV programs and Internet and begin treatment without the help of experts (often without even an elementary survey).Such an arrogant approach is fraught with serious problems.Tablets, capsules, powders, enemas, medicine and candles absolutely rather offensive.They can cause:

Besides medicines may harm some medical or psevdolechebnye manipulation.Typically, this occurs when there is insufficient or non-professional assessment of the patient's condition and the "bouquet" of his disease.We are talking about all sorts of "cleansing" monitor cleaning the intestines, tyubazh, starvation.

Prevention of diseases of the gastrointestinal tract: tips and tricks Many digestive ailments are directly or indirectly related to the psycho-emotional sphere.Constant stress, long-term mental stress, acute stressful situation (death or illness of loved ones, divorce, job loss, conflicts, etc.), The deep internal contradictions may result in gastrointestinal diseases: functional dyspepsia, irritable bowel syndrome, peptic ulcer disease, biliary dyskinesia, etc.. And to address these factors or occupational therapist works (sometimes with a course of special preparations) to cope with the disease by conventional medicine fails.Patients may wander for years on doctor's offices, exhaust itself, doctors and others.Furthermore, some patients initially have a predisposition to diseases of the digestive system.For example, many ulcer from a young age differ choleric temperament.

With obesity suffers not only the appearance of the patient, but also the structure of the internal organs.Fat inclusions appear in the liver and pancreas, squeezing their normal tissue and disrupting the function.It is changing the composition of bile, which helps the formation of stones in the biliary ducts and of gall bladder.Deteriorating motor ability of all parts of the digestive tube.Therefore, such patients it is important to take care of your diet and increase physical activity.

When digestive disorders, abdominal pain, heartburn, etc.better to see a doctor promptly because philistine superficial knowledge.Some diseases occur hidden.Other illnesses can have the exact same symptoms.Some diseases (including cancer) can be confirmed only after a qualified inspection.It is especially necessary and close relatives with cancer, genetic (celiac disease, and others.) And autoimmune diseases (autoimmune hepatitis, ulcerative colitis, and others.).