How to prevent varicose veins and heal through nutrition?The formation of varicose veins and venous grid can be prevented or slowed down, just by changing your diet.About a diet recommended by doctors for varicose veins and will be discussed in this article. Content
veins carry blood around the body to the heart.To the blood flowing in one direction in the veins have a special valve.Varicose veins develop when the valves are no longer able to completely block the lumen of the vein and passed portion of the blood back.The f
In many cases, varicose veins creates only a cosmetic defect.But sometimes this state brings discomfort to people.Varicose veins can lead to other health problems, such as phlebitis (inflammation of veins), the formation of skin ulcers, thrombosis.
Quite often suffer from varicose veins of the same family, indicating a hereditary disease.Other causes of illness include:
there are proven treatments for varicose veins:
But there is a fairly simple and painless way to prevent or stop the development of varicose veins: the change style food.
What is the best help to get rid of the painful unsightly veins on the legs, especially from those that appeared during pregnancy and stayed?
The more calories a person gets from food each day, the greater the risk of extra weight gain, unless, of course, it is not about the miners, longshoremen, or professional athletes, who is a huge energy consumption during the work and training.Most patients with varices amid excess weight showed significant improvement after they have dropped to 10% of body weight.To lose weight, you need to create a calorie deficit, that is, they consumed per day should be more than come for all meals.To do this you must either eat less food or eat less high-calorie foods or increase physical activity.
Normalize weight - a key aspect in the non-drug treatment for varicose veins.
To lose 0.5 kg a week (Physiology of weight loss), you must create a weekly deficit of not less than 4,500 calories.It's enough just to have a day at 900 calories less than usual, or reduce caloric intake by 400-600 units (or any other convenient for you number), and the rest to create a shortage by training.
But the rush to extremes and move to 2 carrots a day is also impossible.If the body loses a week of 7,000 calories and more, it significantly affects the operation of all systems of the body and can even lead to cardiac arrhythmias.Moreover, too strict diets lead to the opposite result.During extreme fasting starts energy storage mechanism, namely activated enzymes responsible for maintaining the fat and off enzymes that control the process of lipolysis.Finally, too much calorie deficit results in the destruction of muscle tissue (for energy) and reduces the level of thyroid hormones.This leads to a slower metabolism.
People with excess weight is also distributed meals throughout the day to make it even the intake of calories.All nutritionists recommend eating 5-6 times a day in small portions (about 200 g).This will maintain a constant level of insulin and blood sugar levels and protect against disruptions to biscuits and chocolates.This approach greatly helps to lose weight, as evidenced not only by statistics, but also numerous examples of the category of "the history of a successful weight loss."And do not forget breakfast.Breakfast - the most important meal, it not only sets the rhythm of the day, but also starts the metabolism.
If you already have varicose veins, do not forget to include in the menu as much as possible of products containing vitamins C and E. Vitamin C is needed for the synthesis of collagen and elastin, which are necessary to ensure that veins were in good condition.Vitamin C also improves blood circulation.It is not surprising that when vitamin C deficiency have problems with veins.The positive effect of vitamin C is greatly enhanced if it works in tandem with vitamin E.
Fiber - is a complex substance that enters the body with plant food and can not be processed by digestive enzymes.Thus, the cellulose assumes no nutritional value to the body.Fiber can be divided into two types: soluble and insoluble.Soluble forms gelatinous forming substance on contact with water, whereas insoluble fiber extends the entire gastrointestinal tract intact.Because of its chemical properties of soluble forms of fiber to prevent constipation and makes stools softer.Frequent constipation increase the pressure on the veins that over time can lead to varicose veins, so it is especially necessary to include in your diet foods that contain fiber.The best sources of soluble fiber are considered forms of pears, beans, apples, carrots.
If you already eat enough fiber, then carefully watch your drinking regime.If you drink enough water, the tissue is dissolved, and this will lead to the opposite effect: the difficulty of the intestine and the formation of constipation.It is also advisable to refrain from drinking alcohol and drink a lot of tea and coffee, as they have a diuretic effect and dehydrate the body.
bioflavonoids - a group of chemicals that can be obtained only from plant foods.Flavonoids give fruits and vegetables natural color and protect them from insects.Studies confirm that bioflavonoids have a protective effect not only for plants but also people.Some scientists have even found a direct relationship between the amount of flavonoids in the diet and the condition of patients with varicose veins.It is believed that the positive effect of these substances is associated with a strengthening effect on the vascular wall and blocking the free peroxidation, in which free radicals are formed that damage tissue.
routine - one of bioflavonoids, which has been studied more than any other substance.Results of the study confirm that the substance that he is perfectly relieves pain and reduces swelling in the varicose tissues.Most of the routine contained in buckwheat.
What you need is, to never know what varicose veins?Check out our list of the 8 most useful "anti-varicose products", which will not only help you to prevent the formation of varicose veins and venous grid, but also provide the body with all the necessary vitamins and minerals.
blueberries - one of the best sources of the components of collagen, so necessary for the vessels.Due to the high concentration of antotsianida (flavonoid pigment), bilberry supports the synthesis of collagen and neutralize enzymes that destroy it.Antotsianidy also helps to restore the proteins that form the walls of blood vessels.It should be noted that blueberries - as a provider of a soluble (pectin) and insoluble fiber.And, of course, blueberries - one of the best sources of vitamin E.
This plant is one truly love, while others just hate sincerely.But everyone should know that since ancient times this kind of lettuce is used to treat a variety of diseases.Hippocrates called watercress "medicine medicines" and even set up his first hospital close to the source, an abundance of growing this plant.Modern folk medicine also makes extensive use of watercress in the treatment of varicose veins.This salad is so unpretentious, that it necessarily seek out in supermarkets.It may grow on your balcony or on the windowsill.Thanks to the spicy taste of watercress can be successfully used instead of the usual lettuce in sandwiches and snacks.
Avocado contains just an incredible amount of substances that help fight varicose veins.Firstly, it is a question of vitamins C and E, which are necessary for the health of the blood vessels.Second, the avocado is a source of glutathione.This substance protects the entire cardiovascular system from the damaging effects of free radicals.In addition, glutathione ensures proper and purposeful action of vitamins C and E.
Rosemary improves blood circulation and thus helps the body fight varicose veins.Just like avocados and blueberries, rosemary contains substances that protect tissues from the products of lipid peroxidation.The rosemary contains ursolievaya acid, which strengthens the capillaries.In the kitchen, rosemary can be used as a seasoning for meat, fish and sauces.Rosemary extract is widely used in cosmetic companies as a component of various creams and lotions.
Long before the term was coined, "superfood", ginger respected in all the kitchens of the world, not only for flavor and aroma, but also healing properties.In folk medicine, ginger is constantly used for the prevention and treatment of varicose veins, as it protects the veins, dissolving fibrin and improving microcirculation.People with varicose veins of the body alone can not cope with fibrin, so veins become tight and painful.Today, fresh ginger is available all year round, so why not use it?
Regular inclusion of beet and dishes from her menu helps to prevent or stop varicose veins.Betatsianid, phytochemicals responsible for the intense burgundy color vegetable, significantly reduces blood levels of homocysteine, which damages the walls of blood vessels.
If you are concerned about the veins and you want to prevent varicose veins, then be sure to include asparagus in your shopping list.Asparagus helps to strengthen the blood vessels and prevents them from breaking.A nice bonus: Asparagus - one of the most environmentally friendly products.It is only necessary to clean it well before cooking.However, if you are in the hands of thin shoots, they can just rinse thoroughly.
Buckwheat is not only one of the favorite side dishes, but also the best source of routine.Most nutritionists recommend that all, without exception, have buckwheat several times a week, to provide the body with the necessary amount of routine.At the time, even it has been hypothesized that the varicose veins and venous network appear when the body are deficient routine.Buckwheat can cook porridge for breakfast, make a side dish for lunch or dinner.And it can be ground into flour and make a tasty and healthy dessert.Buckwheat is also a very low-calorie - only 92 calories per 100 grams.And while it contains a lot of high-quality protein.And not to mention the fact that not only in buckwheat a lot of protein, but the protein itself contains all 8 essential amino acids.Thus, buckwheat - the choice of anyone who needs to throw off the weight and take care of your health!
Thus, if you are concerned about the vein, do not rush to never go to the doctor.Try to properly adjust your diet, and possibly medical care you need is not soon.
program "Living Health" of the varicose veins: