hard to imagine our table without potatoes: in uniform, stewed with vegetables or caruncle, crushed in the mashed potatoes, a herring, cucumber, cutlet - who he loves.The soup without potatoes soup.And hardly anyone thinks that the basis of all this is the variety of food raw potatoes.
Even more rarely do we think about the potato, its benefits and harms.Let's try to understand how harmless and beneficial for our body as our favorite dish of potatoes.
If we proceed from the assumption that it is necessary to eat food that grow on the territory of residence, potatoes organisms alien to our product.
He was brought to the continent not so long ago at the end of the XVIII century.And in our country it was introduced much later.Initially, the potatoes used as an ornamental plant, and only years later became known benefits of potato eaten.
method of heat treatment of the product set, and each has its pros and cons:
- Boiled potatoes, perhaps the most popular dish, easy to prepare and does not require
- mashed potatoes, and calorie use of this product are directly dependent on what ingredients we add egg and milk, butter and fried onions.So zeal to flavor potatoes can cross all the benefits of boiled potatoes.
- Baked potatoes - in the oven, on the charcoal fire or another not less popular dish.Its caloric amount to only 70 kcal, of course, dietary product, also rich in potassium, so necessary for people suffering from cardiovascular diseases.
- fried potatoes or french fries - are unquestionable harm to the body due to the high caloric content of saturated fat potatoes.
Potatoes: harm or benefit
Benefits potato becomes even more evident when you learn about its composition:
- vitamins: C - ascorbic acid, vitamin B, PP, folic acid;
- calcium, phosphorus, magnesium and potassium, as required for many processes, including the process of hematopoiesis;
- starch - decaying body into simple sugars, which give it energy.
If we talk about the usefulness of the potato in all its guises, in the first place, of course, would be the raw potato.
benefits of raw potato or debunking myths
Raw potatoes has long been considered harmful products, and sometimes even poisonous.The myth of the poisonous potato tubers formed because eating greenish tubers.
In such tubers accumulate the poison solanine.However, the relative harm of such potatoes - eliminate the use of greenish tubers, and your health is not in danger.
Raw potatoes - the champion on the content of nutrients, because when cleaning the potatoes it benefits dropped sharply, from contact with the metal blade and the atmospheric air vitamins are destroyed by cooking decreases the content of mineral salts.
Potatoes from edema:
- raw potato juice will bring undoubted benefit to patients with gastric ulcer and duodenal ulcer;
- potatoes, grated on a grater and attached to the site of injury, bruises, burns help relieve swelling, reduce pain;
- water infusion sprouts potatoes help to keep vision sharp during his fall;
- potatoes - an undoubted champion of swelling under the eyes, lotions with his raw juice yield visible effects after 2-3 treatments.
can argue about the benefits and dangers of the potato, but it certainly is one - potatoes, our favorite product to us by nature, not only for food but also for recovery.You just do not overdo it, do not bend the "stick" in his hand, and then we will be able to enjoy fully its wonderful taste and feel on the health of its beneficial effects.