Nutrition News

Named the food, improve brain function and stops aging

proper diet contributes not only to maintain good slim figure, but also improve the functioning of the brain.In addition, certain foods will help stop the premature aging.Speaking of food, beneficial for brain cells, it is worth noting foods rich in antioxidants - citrus fruits, apples, onions, pumpkin, spinach, squash.The main work of antioxidants - "neutralization" of free radicals that are dangerous in that they can change for the worse part of the brain cells.New research has shown that people who eat foods with antioxidants, have a much greater level of concentration.

no less useful for the brain and products that improve his circulation.These include nuts, olive oil and avocado.All of these products contain so-called "good fats" (monounsaturated), which help lower cholesterol and "bad fats."

Finally, you need food that promotes renewal of the brain cells and prevents inflammation.Such substances, as catechin and curcumin, can stop the inflammation process.Most of them are found in strawberrie

s and blackberries, green and black tea and apricots.