August
12
19:25
Nutrition News

Scientists recommend to lose weight with the help of vitamin diet

Scientists recommend to lose weight with the help of vitamin diet diet often necessary not only to get rid of excess weight, but also important for treatment and prevention of various ailments.So many women are trying to find for themselves the most suitable diet.It is worth noting the fact that the extra weight is directly related to metabolic disorders, a high content of toxins or dysfunction of the bowel.Scientists, nutritionists believe that all these problems can be solved with the help of vitamin diet.

basis of the food - fruits, berries, herbs and vegetables.Menu such a diet can saturate the body with necessary nutrients.It is desirable that in a diet for weight loss present your favorite fruits and vegetables.Restriction may be imposed only for the most high-calorie foods: bananas, beans and kidney beans, potatoes, grapes.

main condition vitamin diet: the alternation of plant foods with protein (milk, curd, cheese, fish and seafood).It proved and verified that vitamin diet treats even some long-standing chronic diseases.By the way, to the protein and vege

table diet is fairly easy to get used to, but a positive result very soon will have an effect!

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