Nutrition News

Morning walks help to reduce overweight

Morning walks help to reduce overweight American researchers claim that walks in the morning is not only good for the body, but also helps to lose weight!In particular, it is a sunny morning time.The observations have helped researchers determine that those people who like to walk in the early morning under the sun, it is much slimmer than their peers.In a special experiment was attended by about 55 people, including 26 people - men, and the average age of the volunteers was 30-32 years.

Each participant was given a special sensor, which is worn on the wrist.Thus, the measured effect of the sun rays.The device also calculates the duration of sleep.Volunteers daily kept a diary in which to enter data about your diet.The study lasted exactly one week.

As a result of scientific observation revealed that the most slender participants - those who walked almost every day under the sun in the early morning hours.Phyllis Zee, director of the Medical Center at Northwestern University of Chicago argues that the sun's rays in certain circumstances

(in this case refers to the morning hours) lead to a decrease in body mass index.Zee advises all people who want to lose weight, walking for half an hour, starting at 7-8 in the morning, if the street is sunny.