August
12
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Healthy foods

Iodine-rich foods in the diet - the guarantee of health of the thyroid gland

Iodine-rich foods in the diet - the guarantee of health of the thyroid gland

For residents of regions far from the coast, there is a high risk of hypothyroidism - thyroid deficiency.Symptoms of the disease for many years may go unnoticed, but the test results indicate a normal operation of the body.This occurs due to the fact that the standard test to determine subclinical violation impossible, and in the diagnosis of this pathology was used such.But upon careful observation of his own body to notice the symptoms it is still possible. most common:

  • feeling of constant fatigue;
  • feeling cold;
  • frequent constipation;
  • dry skin.

Iodine-rich foods in the diet - the guarantee of health of the thyroid gland

Power hypothyroidism

If any member of the family has a history of failure of the thyroid gland, which means you are at risk.Especially if there is a disease in the mother or father.Also, the risk of thyroid dysfunction is at severe stress, hormonal imbalances, premature menopause.Even positive test results in this case will not be safe.In this case, help prophylactic diet for hypothyroidism, since there are products that can compensate for a de

ficiency of essential minerals.

Diet for hypothyroidism thyroid

When violations of the thyroid gland is necessary to make the diet of the components, rich in iodine, tyrosine, selenium, protein, B vitamins hormones our body converts from proteins, so every day should eat food rich in proteinFor example, meat, fish.

iodine-rich foods:

  • seafood - fish, seaweed, clams, shrimp, sea salt;
  • iodized salt, it should be used daily instead of the usual;
  • dry additives in the form of powders and tablets, they are usually prepared from algae.

for foods rich in iodine, a table of contents of trace elements in as follows: cod liver oil (370 mg), haddock (245 mcg), pollock (200 micrograms), salmon (200 g), flounder (190 g), prawns (190g), and so on. d. Iodine when hypothyroidism can also be obtained from other foods (apples, grapes, cherries), but the content of trace elements in them is minimal.

rich in tyrosine:

  • meat - pork, beef, turkey;
  • sea fish;
  • dairy products - yogurt, milk;
  • fruit - bananas and avocados;
  • legumes - beans, lentils and lima;
  • sesame seeds and pumpkin.

Iodine-rich foods in the diet - the guarantee of health of the thyroid gland

contain selenium:

  • dairy products;
  • meat - pork, beef, chicken;
  • seafood, salmon, tuna;
  • unrefined whole grains;
  • brewer's yeast;
  • onion and garlic;
  • broccoli is also useful for the thyroid.

Iodine-rich foods in the diet - the guarantee of health of the thyroid gland

forbidden foods when the thyroid gland

There are foods that can reduce the function of the thyroid gland, leading to a decrease in the amount of hormones.Primarily, this soy products.The fact that soy isoflavones, which have hormone-like substance.Today, scientists have proven that its excessive use can lead to hypothyroidism.For example, the isoflavone genistein blocks the activity of thyroid peroxidase - the enzyme responsible for the oxidation of iodine ions, and this reduces the production of hormones.

Soy is found in many foods: tofu, soy milk, miso, tempeh.If a family has at least one person with thyroid dysfunction, these products should be on a diet more than once a week.

weight loss diet when hypothyroidism

If you have excess weight, how to lose weight with hypothyroidism, it is better to consult a doctor.In any case, the diet must be present sea fish and seafood.One can only fatty fish replace low-fat.

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