Nutrition News

Fiber - the perfect weapon to defeat hunger

Carbohydrates are the main source of energy for the human body.Always at all times, they were a major part of the diet of people.But now well known, and other important tasks to perform certain types of carbohydrates.It is known that there are carbohydrates that are easily digested (eg starch), but there are non-digestible, presented in the form of dietary fiber, and fiber.The latter plays an important role in the body.Nutritionists around the world in one voice say, that with the help of fiber you can lose weight with great pleasure.And here's why.

Fiber, unlike other types of carbohydrates, does not bear the energy of the human body, but it is rich in vitamins, minerals and beneficial microorganisms.The fiber is good for people losing weight: it enhances the feeling of satiety, but it has no calories.The average person needs 30-40 grams of daily fiber.

Which foods contain fiber?First of all, fruits, berries and vegetables.Also, this useful substance can be found in oatmeal, buckwheat and milk pro