August
12
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Healthy foods

Tasty, healthy, low-calorie recipes for baked apples

Tasty, healthy, low-calorie recipes for baked apples
Apples - it is very tasty, and most importantly, useful product.It is believed that if the fruit underwent heat treatment, they lose all their useful qualities.But it is not the case with our fruit.There are both simple recipes and dishes for connoisseurs of fine taste.I suggest that you read more closely with the preparation of this dessert, baked apples.Recipe for this dish without loss of useful nutrients can be found by examining a couple of them below.

Tasty, healthy, low-calorie recipes for baked apples

Baked apples with cinnamon in the oven

  • If you're in a hurry you need on arrival guests are served a delicious dessert in a few minutes, then baked apples with cinnamon - this is what you need.No matter how old your guests, baked apples with cinnamon will please both adults and children.
  • To make cinnamon apple dessert, we need:
  • 4 apples;
  • 0,5 cup sugar (preferably brown);
  • 4 tablespoons butter;
  • 2 teaspoons cinnamon milled.
  • Preparation: wash and dry fruits.Remove the core to "cap" the fruit.Indentations fill with sugar and butter.Then p
    ut the fruit in a baking dish, sprinkle with cinnamon.Bake in oven for 15 minutes at a temperature of 175 degrees.
  • cinnamon baked apples - a recipe that is very well suited followed her figure women.

Baked apples with prunes

  • This is perhaps one of the oldest dishes cooked on the fire before the appearance of kitchen appliances.This is an easy dessert, for which the need:
  • 6 apples;
  • prunes (the amount depending on your taste);
  • powdered sugar.
  • wash our fruits, cut out the core.Put 2-3 prunes (who as you like) on the center of each fruit.Place on a baking sheet and bake for one hour at 180 degrees.
  • sprinkle with powdered sugar, you can safely bring to the table cooked baked apples.Recipe for apple dessert with prunes is an excellent option, which is trying, you're sure to write it down in a book of his favorite recipes.

Baked Apples: caloric value and usefulness

  • Apple is probably one of the few fruits that can be eaten all year round.A varied tastes (sweet, sour, sweet and sour), numerous varieties (Antonovka, Ranetka, imrus, vesyalina, Pospěch) - all on individual taste!And for fans of cooking baked fruit is even a daily meal, and many, of course, would like to know what are the benefits of your favorite goodies.
  • If you stick to a strict diet should buy sweet varieties, in order to limit the consumption of sugar in their diet.
  • Calorie Baked apple is about 48 kcal per product.In the fresh form about the same calorie content, so you can not worry about their dangers and try to bake apples.Calories will be saved only if you do not add honey, sugar or cinnamon.Then calorie will be up to 100 kcal.

Tasty, healthy, low-calorie recipes for baked apples

Medicinal properties of baked apples

  • About calorie baked apples, we have already learned.For losing weight will also be useful to know that regular consumption of apple dessert such a significant impact on burning extra kilos and the normalization of metabolism, and improves the condition of the skin and the kidneys and liver.
  • The content of pectin in the fruit, cooked in the oven, a positive effect on the human body.Collecting toxins through the digestive way pectin removes them from the body.
  • This dish also contains many other nutrients, namely, fats, carbohydrates, proteins, vitamins B1, B2, Fe, Ca, C and so on. D.
  • Our dessert enough that insanely delicious, but also containswe learned a lot of useful.In general, useful solid fun!

Tasty, healthy, low-calorie recipes for baked apples

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