August
12
19:25
Nutrition News

Useful products to tame strong appetite

Useful products to tame strong appetite lot of people sitting on a diet, often wonder: how to eat food in small quantities, but feel full?In fact, there are certain foods that help to overcome the feeling of hunger.Below is published a list of these products, compiled by nutritionists.

The first place is occupied by potatoes.This valuable and useful root helps tame the hunger, but it should not be eaten often, as in the potato contains large amounts of starch.In second place - meat and fish.They are very high in protein, which helps stave off hunger.Oddly enough, on the third place on ... oranges.They are considered the most nourishing of all fruits as oranges huge fiber content.

Pasta also help cope with hunger (it is a pasta made from durum wheat).Further, nutritionists recommend eating eggs.Especially useful are they in the morning.Dark chocolate, skim milk and soft cheeses short list of useful products to quench appetite.

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