Nutrition News

Vegetarian diet helps to cope with asthma

Vegetarian diet helps to cope with asthma Researchers from Switzerland (Lausanne University) found that if you regularly eat a variety of foods rich in fiber, so it reduces the risk of developing asthma.This is the conclusion scientists have come after appropriate experiments on laboratory rodents.

became clear that the immunity of a person affected by specific bacteria, which are located in the intestine.Also during the study revealed a link between a vegetarian diet and inflammation of the lungs.Swiss scientists are convinced that plant foods alters the type of bacteria in the gut, which ultimately strengthens the immune system and protects the human asthma.Experiments on mice have shown that when a small amount of fiber in the diet rodents have become more vulnerable to lung disease.

Diet at the plant-based diet must necessarily include fruits, vegetables and whole grains.

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