August
12
19:25
Nutrition News

Doctors have called the most harmful and dangerous diet for health

Doctors have called the most harmful and dangerous diet for health Anyone who has problems with being overweight, of course, wants to lose weight, gain health and beautiful slender body.But this path is easy enough to make the wrong choice in favor of a diet, because not all of healthy foods are healthy and safe for health.Scientists from the United States reported on the most dangerous diets last year.

first place in the ranking of the worst and bad diets took the so-called "magic diet".The principle of it is: you need every day for 7-8 days, eat only one kind of food, for example, drink a week fruit and vegetable liquid mixture (smoothies).According to the authors of this diet, a way to lose weight will not only help to lose those extra pounds, but also cleanse the body.American researchers have considered this same diet harmful, because it is not necessary to provide the use of a human body protein and fat.

second and third places were occupied by the low-carb diet and nutrition system, providing a dramatic reduction in fat in the diet.Doctors claim that these

types of diets lead to poor appetite and increase energy expenditure.