August
12
19:25
Nutrition News

List of mineral products according to scientists, nutritionists

List of mineral products according to scientists, nutritionists Many people who care about their own body shape and overall health, want to know which of the food is the most valuable and useful to the body.Often you can see how the views of dietitians disagree on a particular issue related to food and nutrition.However, there are some products, in favor of which no doubt virtually none of the experts.

Many nutritionists recognize that the most useful products are apples, carrots, nuts, onions and garlic, honey, olives, milk, green tea and fish.Onions and garlic, of course, helps with colds.They improve human immunity, killing a variety of harmful microorganisms.Apples are also intended to help the work of the stomach and the cardiovascular system.Besides acidic apples are very good for diabetes and obesity.They contain pectin helps to normalize the digestive process and the removal of cholesterol from the body.

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