August
12
19:24
Nutrition News

Poor sleep obese people adversely affects their mood and level of life

Poor sleep obese people adversely affects their mood and level of life The latest study was conducted at a British University (Birmingham), which showed that people who have problems with obesity, it is recommended a good, restful sleep - otherwise, a bad night's sleep adversely affects the nervous system, reducing the mood and qualitylife.In the experiment, attended by 270 volunteers with overweight, the average age of patients is 43 years.

a result of research it became clear that the majority of respondents suffer from poor quality of sleep, the average duration of which is usually a little over 6 hours.At the same time, 50 percent of them experienced anxiety, and the other half suffered from depressive disorders.The experts examined a number of important factors (sleep quality, presence of diabetes, hypertension, the degree of sleepiness), we came to the conclusion that people with problems of obesity requires a full sound sleep.

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