August
12
19:24
Nutrition News

Nutritionists from the United States: grow thin at a certain time for lunch!

Nutritionists from the United States: grow thin at a certain time for lunch! Medical experts from the United States conducted an interesting experiment at Brigham Women's Hospital, in which it became clear that in the process of losing weight a greater impact ... while eating!Total participated in the experience a little more than 400 people who have problems with obesity.All participants were divided into two groups: the first volunteers ate up to three hours of the day, and the second - on the contrary, after 15.00.The rest of the conditions were exactly the same people.

As shown by the results?It was found that participants, lunch and three o'clock in the afternoon, to part with their excess weight much earlier and more effective than those in the second group.In addition, the first group was less susceptible to developing diabetes, as evidenced by blood sugar.Physicians are also advised to observe a certain mode between the consumption of food: preferably at least three o'clock there is nothing between meals.