Recently, more and more frequently in the stores began to appear green coffee.For ordinary coffee people this product has no value.But women who want to lose weight, sweep off the shelves this type of coffee.Nutritionists, it was found that green coffee has beneficial effects on the body and promotes weight loss.And what could be easier than drinking a drink?Let us consider in more detail green coffee for weight loss.
What is Green Coffee?
The truth about green coffee is that its grains are browned.The fact that coffee beans contain a particular acid composition that promotes fat burning.After roasting of the acid is not a trace remains and coffee beans lose their value as a tool for weight loss.Unfortunately, coffee factories all grains are heat treatment and, therefore, find it on sale unprocessed coffee is a difficult task.At least it was until recently.Now it began to appear the company specializes in varieties of green coffee.
How to prepare green coffee for weight loss?
The most obvious way
To add flavor to green coffee add cinnamon or ginger.Ginger root cut into small cubes and added to the teapot with green coffee.Cinnamon is added already in powder form prior to use coffee.
Varieties of green coffee: beans, instant coffee and capsules.
green coffee sold not only in the grains.Recently, the market began to flow and the soluble green coffee.It does not add any sugar or cream.The only difference from the conventional grain green coffee is that it is already pulverized for you.The big difference there.
capsules contain a concentrated version of the green coffee.If you choose to drink is a capsule, it is highly recommended to consult your doctor.The capsules have a number of contraindications, as well as the very green coffee.
For convenience, you can see the main types of green coffee:
- Grain green coffee for weight loss:
- soluble green coffee:
- Green Coffee capsules:
doctors and nutritionists about green coffee is mixed.The content of chlorogenic acid in green coffee part of making it, certainly useful for weight loss.But the list of contraindications is quite extensive and start to drink coffee, do not see the list is quite dangerous.
- Pregnancy on any terms.This also applies to nursing mothers.They were strictly forbidden to use the green coffee slimming
- Cardiovascular disease
- frequent stress and insomnia
- increased pressure
- Diseases of the stomach and intestines
- Allergic reactions to coffee beans
In addition, the green coffee is not recommendedto eat the young people who are under age.Their body is still being formed and frequent consumption of green coffee with the aim to lose weight may affect the body in the future.
true that the green coffee helps to lose weight?
It all depends on your body.For some it was the discovery of green coffee and a diet based on it could help lose weight.For others, the green coffee remained empty the next name.Positive reviews of green coffee a lot.But we must understand that we can not lose weight using a single coffee.Only properly structured diet and regular exercise will help get results.A coffee will be an excellent catalyst for the beginning of the fight against obesity.