August
12
19:24
Nutrition News

Mediterranean diet helps reduce the risk of obesity in children

Mediterranean diet helps reduce the risk of obesity in children Swedish scientists recently it was found that the diet of the Mediterranean, which includes healthy food, suitable for children who are obese.If you observe a diet similar to the Mediterranean, the risk of obesity in children will decrease by approximately 15 percent.Swedish experts conducted a series of experiments and observations in eight countries in Europe and based on the results of this work to draw conclusions about the benefits of the Mediterranean diet for children.

parents of children in several European countries were offered special tests to identify the different nutrition and a healthy lifestyle among children and adolescents.Surprisingly, the results of a large study of Swedish scientists of the "Mediterranean" countries to provide not Italy, who participated in the experiment, and Sweden.The researchers attribute this to the fact that perhaps the Swedes often travel the world, and already have a good idea of ​​a healthy diet in Mediterranean countries.
Mediterranean diet includes fi

sh, vegetables and fruit as well as fruit and cereals.

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