Nutrition News

Weight loss improves sleep and mood

Weight loss improves sleep and mood already said a lot about how the loss of excess weight has a positive effect on the mood of the person.Surely, not even quite a significant weight loss can improve the vitality and give confidence.In addition, it became known that sleep in humans, lose weight, become longer and stronger.

This conclusion recently made by American experts studying the effect of weight loss on the human body.Scientists from the United States within two years of watching fat people who regularly visit the clinic.It turned out that even a five percent loss of excess weight is already leading to an improvement in the general condition, as well as a beneficial effect on sleep quality.Thinner people have become much fitter and more confident and definitely improved their mood.

American scientists plan to continue to carry out some research in this area to better understand the relationship of good sleep on weight loss.

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