Practical advice

Why can not I lose weight?

Why can not I lose weight Sometimes the desires and efforts of man aimed at weight loss, do not bring any results.In this case you should carefully consider your daily diet, in order to identify the reasons for which it is impossible to lose weight.

If you are wondering: " why can not I lose weight ?", Proprobuyte look for the answer among the following reasons:

Reason 1. You misjudge portion sizes

    Studies show that people usually eat 700calories a day more than they think.

What to do?
first time should keep accurate records of all food consumed.Use online calorie counter in advance to carefully calculate the weight and calorie content of your daily diet.

Cause 2. You eat a lot of fat.

    trying to eliminate from the diet mayonnaise, margarine, fatty sauces, we often forget that a lot of fat found in meat, milk and cheese.

What to do?
tips are quite simple.
• First, the body must get enough fiber, vitamins A and C, folic acid, all of which help weight loss.
• Second, give up fried.Even useful vegetable oil, warmed in a

skillet, becomes harmful properties.Third, buying semi-finished products, carefully study the label on the presence / absence of excess fat.

Reason 3. You skip breakfast

    Studies show that 35% of people skipping the morning meal, get the missing calories throughout the day and are usually sorted out.Experts argue that the first meal of the most important and affects the entire coming day.

What to do?
Instead of rushing to work on an empty stomach, cook oatmeal or cereal with milk, eat some fruit or drink at least a glass of juice.

reason 4. Do not eat chips and drink soda
If you really want to throw off the extra weight, you have to quit this habit.Snack between meals can be fruit or vegetables - apples, oranges and carrots.

Pichina 5. You ignore the whole grain bread.

    This bread is rich in fiber, complex carbohydrates, vitamins and microelements.Conventional bread contains considerably more fat, sugar, salt, preservatives and harmful additives.

What to do?
Avoid white bread to whole-with the addition of oats or nuts.

Reason 6. Do you drink enough calcium.

    Calcium strengthens bones and reduces the risk of osteoporosis - a well-known fact.But few people know that calcium promotes weight loss.It has been proven that an effective fight against excess weight, you need to receive 1000-1200 mg of calcium a day.

What to do?
Drinking 4 glasses of milk a day (preferably low fat) - this makes up for the daily requirement for calcium.Milk can be replaced by orange juice.Cottage cheese, fish, yogurt, low-fat cheese, rice, carrots, apples are also suitable sources of calcium.

reason 7. You do not eat enough beans.

    soybeans, peas and beans are an excellent source of vegetable protein, fiber and complex carbohydrates, and absolutely devoid of saturated fat and cholesterol.

What to do?
Eat legumes for food at least once a day.

Cause 8. You think you can not live without sugar.

    75% of the sugar contained in candies, sweets, soft drinks, etc.

What to do?
Rather than use these products every day, make it a rule sweet tooth once a week.It will fully satisfy the needs of the body.And if you will read the label, you can further reduce the consumption of sucrose, fructose and glucose.

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