Today, there are many ways to lose weight.Diets delight your raznobraziem, you can choose the method of food for every taste.Eating some protein or, conversely, fruits and vegetables in unlimited quantities, drinking diet and so on. N. According to nutritionists, it's all very adversely affect the condition of the body.Shock losing weight will bring only problems with the stomach, skin, nails and hair.
Experts say that the body must consume both proteins and fats, and carbohydrates.Extra kilograms will leave when the reduced calorie daily diet, we gradually begin to consume their own "reserves" and not to do emergency stocks in the form of fat.
1200 calories - exactly the amount of energy that we need for an active life.This body has no shortage, but thinner.The main thing is not to exceed the limit.Our article will allow you to cook without departing from the scope indicated.
little about calorie meals
Adhering to a daily diet of 1,200 calories, remember that proteins, fats and carbohydrates
So 100 g of fatty pork pull 489 kcal, and cooked and smoked sausage - to 420. The most "light" are fruits and vegetables, as a rule, they rarely reach the 100 kcal.If you stick to the diet to 1,200 calories, the caloric content of the table should always keep on hand, and adjust your diet in accordance with them.The question arises: how to prepare a delicious and complete meal, but do not go beyond the limits of what is permitted?We offer you some delicious, low-calorie recipes.
Let's start with the first course, which does not spoil your figure.Prepare the vegetables: carrots, asparagus, turnips, rutabagas, asparagus, cauliflower (1/2 head of cabbage), potatoes, celery, parsley, green peas (100 gr.), Spinach (600 g).All you need for one thing.In addition, the need tablespoon butter, herbs, salt.Vegetables wash and clean, then cut into small pieces, put in a saucepan and fill with water.On low heat we bring our stock to a boil and add the spinach.Cook for a few minutes, put butter and salt.Once again, bring to a boil, our soup is ready.
As a second course we suggest you bake in foil chicken breast with oranges.The dish is prepared without oil, so pleases us 208 calories per serving.Take the chicken breast, clean it from the skin, and will wash nadrezhem so as to obtain a pocket.The resulting cut put a slice of orange, salt and pepper the meat, wrap in foil.Bake the chicken must be 20-30 minutes at 180 º.
girls, especially those who are on a diet sometimes necessary to treat yourself to something sweet.200 calories yogurt dessert perfectly fit the selected diet.
Ingredients: a glass of low-fat yogurt, oranges, a couple of glasses of orange liqueur, a little powdered sugar and chopped almonds to taste.Divide the oranges into slices, remove them from the film and place on plates.Sprinkle fruit liqueur and leave it for a while, it should be treated and give juice.Whipped with sugar, pour yogurt and oranges.The final touch will be the nut gritting.Make dessert even easier to help the sugar substitute.