August
12
19:24
Healthy foods

Choose healthy foods correctly

Choosing the right foods Proper nutrition - the key to health, harmony and well being.In addition, important to choose products according to their quality, seasonality, interchangeability and utility.

buy dairy products
Check the products: Only milk and milk products, made from whole milk are really useful.

If you are on a diet or just prefer low-calorie dairy products, it is best to buy all the same with a little fat than low-fat, the first a lot better satisfy hunger.But yoghurts and curds with sugar, it is better not to take.

Pay attention to the shelf life of dairy products are perishable: natural milk is not stored for more than 5 days, sour cream - about 7 days, oil - about 10, yoghurt - no more than 30. If the shelf-life of dairy products is much longer that goodof such products will be much less.

Choose vegetables and fruit
Nutritionists say: the best vegetables, as well, and fruit - are those that have grown in the region you live in and related to this period of time (season ripening).

However, overseas and fruits have their advantages, they grow in the sun, they have more vitamins, they are more diverse.
the downside can be attributed the fact that they are collected unripe, overseas fruits and vegetables to cover transportation by special trains, protects against dryness and loss of appearance, before use they must be washed carefully.

Do not buy too early fruits, they will certainly be a large amount of nitrates, it is better "be patient" before the mass yield.For example, the Nitrates in water-melons and melons show dark streaks.But citrus fruits such as tangerines, do not accumulate nitrates.

Try every day to eat the fruit of different colors, plant pigments - it is necessary for the body substances - antioxidants.

Cereals
Unrefined cereals are most useful for health: they save all the useful substances, as well as crude fiber necessary intestines.

not get involved in cereal porridges of fast preparation, proper porridge not cooked for 3-5 minutes, the body of these cereals are mainly receives simple carbohydrates that are not able to satisfy it for long.

Bakery
useful for health bakery products from whole wheat or additives in the form of bran or wheat germ and sunflower seeds or dried fruit.Products that contain hydrogenated fats, are best avoided - such products provoke an increase in blood cholesterol levels.

Choose products in individual packaging to ensure that the product is not to touch.
quality baking fresh loaves have you can check by clicking on it to the ground, if the bread quickly restore the old form, then it is high quality, with the exception of products from durum wheat.

choose fish
most useful varieties of fish - sea, fatty, containing omega-3.

When buying fresh fish, pay attention to the eyes - they should not be turbid and scales - it should shine.In fresh fish pleasant sea smell.Better to take the whole fish, it is fresher than pre-sliced ​​into portions.

buying frozen fish, make sure that the fish was frozen only once: when tapped to be voiced sound, very tough fish, scales tight, his eyes bulging.

Meat
most nutritious meat - meat is a fatty layer, a lean - meat loin.Get the meat, which is properly stored in large stores is a zone with zero temperature.If you buy frozen meat, it should be red, ice crystals may give it a slightly grayish tinge.Large pieces of ice in the package say it is likely the meat has been thawed and frozen a second time, which led to a change in the chemical composition of the product, please refrain from purchasing such meat.

In most lean poultry - white: breast contains less fat than dark meat and legs bedryshek.Most of the fat in poultry is concentrated in the skin, which is better to remove.

successful and correct your purchases!

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