August
12
19:24
Healthy foods

Low-fat foods: benefit or harm?

Low-fat foods your diet requires a minimum of fat?You only buy low-fat products, believing that only they will benefit you?But, oddly enough, not all low-fat products are equally useful.Try to understand what is useful and what is harmful.

Now on the shelves you can find a lot of products, the fat content of which, according to the label, close to zero.But look at the Americans, demonstrating by example that eating low-fat foods leads to unhealthy corpulence.Why is that?Eating fats, we will quickly and permanently saturate your body, the feeling of hunger is not worried about long enough.And products with a minimal amount of fat, now trendy, almost saturated - after a short time hunger returns, we are again trying to satisfy its products do not contain fats.And so a few times a day.As a result, those who eat low-fat foods, without assuming that the calories eaten during the day is much greater average power is increases the calorie intake by approximately 200-300 kcal.

Choose low-fat dietary products
When selecting a product should not rely solely on advertising designed to present any product in the most favorable and not always truthful light.To avoid mistakes carefully study the label of the product purchased.The minimum percentage of fat often coexists with sugar or sugar substitutes, chemical preservatives and flavorings and other additives insecure - than their less in the product, the better for our health.

example, dietary bread can be quite high-calorie foods, they contain milk powder, salt, and a significant amount of simple carbohydrates that do not saturate the body for a long time, so as a dietary product more suitable for bread baked from wheat flour, from which the bodyit will receive the necessary vitamins and fiber.

should not include in its list of health food and breakfast cereals (noodles).Yes, they have no fat, but present: the same simple carbohydrates, flavorings, may also be included in the composition, and trans fats.By following the diet is better to prefer the usual porridge: buckwheat, brown rice, oatmeal and other boiled water.

Low-fat cottage cheese, oddly enough, can often have the same or even greater caloric that a little more fat, be sure to read what is written on the packaging.The explanation is simple: in the low-fat cottage cheese is often added substances that improve the taste of the product.

Dairy fat-free products you can buy only the storage period and the implementation of which a minimum.Compare calorie - energy content of low-fat dairy products is not very different from similar products with a small percentage of fat.Yogurt is worth buying only natural, without any additives and savory.

If you buy lean meat by-products, read the composition of the package, often enough they added trans fats, which are considered perpetrators of increasing the level of "bad" cholesterol in the blood.This can also be attributed to the margarine and spreads.

Of course, when you can choose a more or less low-fat products of natural origin need to buy less fatty.The dietary should be present: rabbit, white meat poultry, veal, beef.As for the fish, is included in the diet and fat, and low-fat varieties of fish and seafood.

The healthy fats

• regular intake of fatty acids, which many in fatty fish - is a guarantee of strength and elasticity of blood vessels,
• products having a normal percentage of fat, contain acids that regulate metabolism.Use only low-fat foods lead to disruption of metabolic processes, which ultimately affect the shape - extra weight provided.
• fat-like substance lecithin is a part of the cell membrane,
• small fat deposits on the thighs and abdomen of women contribute to the production of hormones that are directly related to women's attractiveness.
So that fat within reason - it is not harmful, and very helpful.

Eat low-fat foods, if you want to lose weight, it is possible, but should take responsibility for their choice, without replacing the full body needs in small amounts fat chemical additives from which ultimately will only harm, including for the figure.

Read also about the fat content in food.