Healthy foods

Dish of spinach: useful properties and potential harm

Dish of spinach: useful properties and potential harm Use any greens to eat - it is always very good for the body.And the use of spinach - is double or even triple benefit.What is so unusual about this green plants?Let's try to understand.

useful and harmful properties of spinach

This plant belongs to the green leafy vegetables.Its most important feature - a small shelf life and rapid loss of useful qualities.Therefore it is best to pluck fresh sheets before the cooking, without clogging their refrigerator in advance.Of course, all year round to grow this vegetable you will not have so many freeze it, so in the winter to prepare their favorite dishes.

Spinach is rich in fiber, vegetable protein and essential fatty acids.With all of its very low calorie - 23 calories per 100 grams of product.

In addition, it contains a rich set of vitamins and minerals.The first is:

  • vitamins A, B, C, E, H, PP;
  • calcium, copper, zinc, phosphorus, potassium and sodium;
  • carotene;
  • iodine.

This impressive composition and determines the usefulness of a plant for th

e body.It actively cleans man from the toxins.A great carotene content and low calorie content makes it a key in many diets: they can be replaced with carrots and other vegetables.Also, it is excellent prophylactic in the treatment of diseases associated with the teeth and gums, vessels, cancer problems.Furthermore, it also exerts a soothing effect on the nervous system.And even on the retina is a plant beneficial effect.
Dish of spinach: useful properties and potential harm
But acquainted with an impressive array of useful features, do not rush to overeat this product.You can cause considerable harm to your body, especially if you have kidney problems, liver and gall bladder.

Proper use of spinach

As already mentioned, this product should be stored for long - torn leaves should lie in the refrigerator no more than two days, and frozen - no more than two months.Eat fresh plant is best: as you increase the amount of vitamins entering the body.It is best to use a light diet recipes tomato salad.This salad is only 70 calories, so it is perfect for those on a diet.
For this dish, take such products:

  • 1 bunch of spinach;
  • 4 medium tomatoes;
  • 0,5 peppers;
  • 0,5 head of red onion;
  • 2 tablespoons olive oil;
  • pinch of salt.

You must first wash the leaves of green vegetables and pick them for large pieces.Sliced ​​tomatoes, julienne peppers and onions - semirings.All add up in a bowl, season with butter and prisolit.Mix well - this salad and ready!
Dish of spinach: useful properties and potential harm
Yet there are many other options for the preparation of this product.It goes well with meat, fish and eggs.With it you can cook:

  • salads, which can vary not only vegetables, but also eggs, bacon or cheese;
  • soups;
  • pies;
  • casseroles;
  • omelets;
  • mashed with cream.

But remember: this is a green product will do you good, only if you eat it in moderation.