Diet Recipes

How to cook porridge

oatmeal recipe Oatmeal is known to all, it is considered a healthy dish for breakfast is available and is very easy to prepare.For the Scots porridge - a mandatory attribute of breakfast.
in our country for the morning porridge someone is pretty good, someone does not eat it all.

    Should I eat oatmeal for whom it is especially useful to read the article: "the useful properties of oatmeal."

How to cook oatmeal Scotch?

correct oatmeal (porridzh) in Scottish cooked a little differently than usual, we oatmeal.Oatmeal boiled without salt, sugar, butter and milk to uncover tastes.Porridge is cooked for half an hour on the water exclusively from whole grain oats or crushed.On low heat with constant stirring oats gives delicate nutty flavor, which is what the Scots are afraid to "flush out".Only directly in the food acceptable salt the porridzh or drink it with milk / cream.

traditions in cooking oatmeal Scots observe today.Cook porridge made just for a week, then be sure to cool.A thick nutritious porridge can be cut i

nto portions and eat breakfast.

Recipes oatmeal flakes

How to cook porridge with milk
Ingredients: 2 cups rolled oats, 2 cups milk, 3 cups water, 3 tablespoonsbutter, salt to taste.

How to cook: flakes pour water and cook on low heat until the digestion of water and full of porridge thickens.Then two steps to add the hot milk and, continuing to stir, cook until thick, add salt.
Cooked oatmeal can be charged with oil.

recipe for oatmeal with orange
Ingredients: 2 oranges, 1.3 cups of rolled oats, 2 cups milk 1/3 cup seedless raisins, 1 tablespoonhoney.

How to prepare: wash the oranges.One scalded with boiling water peel and grate on a fine grater, squeeze the juice out of it.Clear the other orange, divide it into slices and set aside.
In a saucepan put the grated zest, orange juice, corn flakes and milk, stirring constantly, bring to a boil over low heat and cook on low heat for 1 minute.Add raisins and honey.

Arrange 4 deep saucer condiment, garnish each serving with slices of orange and immediately serve.

muesli oatmeal with apricots
Ingredients: 3 tablespoons of oat flakes, 5-6 apricots 3 tablespoons of nuts, ¼ cup sour cream or yogurt, 2 tsp of honey.

Cooking: Rolled oats soaked in cold boiled water.In fruits remove the seeds, cut the fruit into small slices and add them to cereal.
Sprinkle the dish with nuts and season with yogurt or sour cream, honey.


oatmeal Oatmeal with milk contains 102 calories per 100 grams of product, the content of nutrients:

Protein: 3.2 g
Fat: 4.1 g Carbohydrates
: 14.2g Calories

oatmeal forwater is less than 70 kcal per 100 g of cereal.

See also: Diet on porridge