Diet Recipes

Smoothies Recipes

How to make a smoothie Smoothies are prepared in a matter of seconds, they are convenient to snack on the go, you can take it to work or even replace them every meal.These fruit or vegetable smoothies will energize the body, to remedy the lack of fiber, vitamins and protein. smoothie recipes (smoothies), and will be useful to those who adhere to a special diet for weight loss, and just want to learn new healthy dishes.

How to make smoothies in a blender

To make a smoothie blender is more convenient for the type of food processor - a closing bowl.To prepare smoothies, simply add all the ingredients in the bowl of a blender and turn on the mix for 2-3 minutes.However blenderom- "pestle" you can cook healthy and tasty cocktails, just pick up the container with high edges, and do not fill it fruits and other ingredients by more than half, to avoid splashing and preparation of mass non-uniform consistency.

If you are using hard fruits like pears and apples, better pre-rub them on a grater with peel.So you save and vitamins,

and its own time - not all blenders are well pulverized peel fruit, sometimes remain impressive pieces.

kiwi, persimmons and oranges necessarily peeled.Fruits with large seeds, and it is desirable to release the seeds.

Green smoothies with vegetables and herbs prepared according to the scheme:

  • first ground base fruit, dairy products and other ingredients;
  • then add chopped fresh herbs and grind again.

To make nut milk is first soaked for a few hours nuts, then crushed them with the liquid blender, and only in the "final" introduces diced vegetables and fruits.

smoothie recipes for weight loss and health

Fruit smoothies

Smoothies Fruit became popular sweet taste, flavor and high nutritional value.Prepare a fruit smoothie from any fruit, add milk, kefir, yogurt, soft cheese, nuts, honey.
fiber and sugar smoothie slowly absorbed by the body than juices, the use of which causes a rapid rise in blood sugar levels.

Banana smoothie classic
For 1 serving: 1 cup buttermilk 1%, 1 large banana, a pinch of cinnamon.
How to prepare: first grind the fruit puree, then pour in the jelly and mix thoroughly.Sprinkle with cinnamon.

Banana Smoothie with berries
For 1 serving: 200 g of fruit, half a banana, 100 g of milk or yogurt.
Recipe: first ground berries and a banana, then add milk and mix products.

Watermelon smoothie
For 1 serving: 200 grams of watermelon flesh, 2 tablespoons wheat germ.
previously ground in a coffee grinder sprouts, watermelon seed are exempt from, and mix.You can cook a watermelon smoothie with apple, melon or berries, mixed fruit 1 to 1, but it is not necessary to add dairy products - you can get an upset stomach.

Apple smoothie
For 1 serving: 1 apple, grated 2 tablespoons oatmeal soaked in water (you can not), 200 g of any juicy berries with a neutral and sweet taste.
Mix ingredients.It can also add apples pears, plums, oranges and bananas.Try to avoid the combination of apple with milk or yogurt.

apple-cheese smoothies
For 1 serving: 200 g of grated apples, 150 g of soft cheese.
grated apple chop blender to puree, add the cheese and mix well.

tropical smoothie recipe with kiwi

  • Easy option: 200 g peeled kiwi, 1 grated apple, one orange, half a banana.
  • Thick option Smoothie: 200 g kiwi, 1 banana, 140 g almond milk
    To make almond milk, soak 30 grams of almonds in a glass of water.Let the nuts stand up 4:00, then pour about one third of the water and chop blendrom weight.

Vegetable smoothies

Vegetable Smoothies - excellent dietary replacement of vegetable salads, making them very easy.By chopping vegetables, you can add mineral water, vegetable or fruit juices, yogurt, yogurt, spices (mint, tarragon, ginger).

for 1 serving - 1 tomato, 1 cucumber, 1 chopped sweet pepper, basil and herbs to taste.
How to prepare: Slice tomato and cucumber middle-sized pieces, chop, add pepper and basil leaves.

Green smoothie with celery
grated 1 green apple, 200 grams of celery stalk, cut into cubes, 100-200 g of any lettuce or fresh spinach.
Mix the ingredients, you can sprinkle the finished smoothies crushed pumpkin seeds.

Berry smoothie
Berries are usually a little sour, so making berry smoothies, added to them bananas, pears or persimmons to neutralize the sour taste.
For 1 serving: 200 g blueberries, 1 banana, 150 ml of milk or yogurt, chop the ingredients, drink a little chilled.

smoothie recipe Raspberry
200 g raspberry crush, add 1 or cutting the grated pear, stir again.On top add 150 ml of yogurt and stir again.

recommend vitamin cocktails for immunity
Smoothies diet: menu

Fitness trainer Elena Selivanov - for

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