August
12
19:24
Diet Recipes

Low-calorie lunch: pasta with chicken, spinach and tomatoes

Low-calorie lunch: pasta with chicken, spinach and tomatoes Who says that diet foods - a tasteless boiled vegetables and salads dressed with nothing?A low-calorie diet can be very tasty, it is sometimes so delicious that households and not guess that eating a useful and low-calorie food.Today we'll show you how to cook pasta with chicken and spinach, and you see it for the experience.

Pasta with chicken and tomatoes cooked very easily.This dish can be quickly and satisfying to feed large numbers of people.Believe me, they piglets supplements.

Serving: 6 people from consumption to 2 cups each
Preparation time: 35 minutes

Pasta with spinach and chicken does not require any expensive products, most of the ingredients hostess will easily find in your kitchen.

Ingredients:

pasta from durum wheat
2 chicken breasts
3 tablespoons olive oil
2 tablespoons wine vinegar
1 teaspoon chopped orange peel
2 tablespoons fresh orange juice
1 tablespoon honey
1 tablespoon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper 1 teaspoon
olive oil or any other oil
3 cups cherry tomatoes, halved
4 crushed cloves of garlic chopped fresh spinach

3/ 4 cup goat cheese
3 teaspoons toasted pine nuts

Preparation Instructions:

1. Cook pasta according to instructions on the package, decant the water.

2. While pasta cooks, who prepare the chicken.Chicken breasts can boil or fry, and you can bake in the oven.Choose a suitable option for your diet.Tasty and dietary option cooking chicken breast will bake it in the oven on the grill.Preheat oven to 180 ° C.Washed and salted chicken breasts, place on grill rack and bake for 20 minutes, turning them occasionally.The chicken is ready when it is easily pierced with a toothpick and from the clear juice is released.Allow the chicken to cool and cut into large pieces cross.

3. For the sauce in a small container, mix together 3 tablespoons of olive oil, wine vinegar, chopped lemon zest, fresh orange juice, honey, mustard, salt, freshly ground pepper and set aside the capacity aside.

4. In a deep skillet, heat one tablespoon of olive oil.Add halved cherry tomatoes and chopped garlic, sauté for two to three minutes, stirring occasionally.Add the cooked pasta and chicken, the fire will last for some time and set aside.Gradually add to the finished pasta with shredded chicken spinach and finished sauce, stirring gently dish.Keep it on the fire is no longer required.Transfer contents of pan to a serving dish, sprinkle with cheese and pine nuts.Serve the dish is best served hot.

Tips for cooking pasta with chicken and spinach:

To fry chicken quickly and aesthetic look in the finished dish before cooking the breast, it is advisable to wrap it in plastic wrap and lightly beat off the flat side of meat mallet to the beat.The film will not let breast strongly deformed.Free chicken breast on film and cook according to the instructions above.

If you are in the kitchen plates, separated by a partition into separate parts, then cooked and fried noodles with chicken can be placed in one of the offices, and tomatoes, spinach and sauce in another department or individual.

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