August
12
19:24
Diet Recipes

Dietary breakfast: oatmeal pudding with fruit

Dietary breakfast: oatmeal pudding with fruit Many people know that oatmeal - only a healthy breakfast that does not require much time for preparation.Indeed, oatmeal contains almost full set of necessary for our body substances, phosphorus, calcium and iron, beneficial for bone and circulatory system;vitamins A and E, antioxidants that enhance the immune system, as well as B vitamins, normalizes the process of digestion.

Due to the high carbohydrate oatmeal improves the functioning of the brain, adds strength and improves mood.But not necessarily every morning to cook porridge.From oatmeal can prepare a great variety of diverse and incredibly delicious dishes.For example, a casserole with fruit or berries.

To make 6-8 servings you will need:

500-600 grams of oatmeal
60 grams of oat bran
60 grams of crushed oatmeal
2 teaspoons baking powder
0,5 teaspoon salt
0,5 teaspoon ground cinnamon
450 ml of milk 1 beaten egg

75 grams of apple sauce
50-60 ml of vegetable oil
50-60 grams of sugar
50-60 grams of brown sugar
450 grams of fresh fruit (for example, skin peeled pears or apples with remotecore) or berries (such as chopped strawberries or blueberries)
vanilla yogurt or plain yogurt, low-fat, or milk, or cream

Nutritional value:

Energy value - 431 kcal
Fat - 15 g
Cholesterol- 45 mg
Saturated Fat - 3 g
Carbohydrates - 66 g
Monounsaturated fats - 6 g
Polyunsaturated fats - 5 g
Fiber -
7 g sugar - 26 g
Protein - 12g
Vitamin A - 72.9 mcg Vitamin
C - 7 mg
Vitamin PP - 1 mg
Folic acid - 28 mg
Sodium - Potassium
387 mg - 399 mg -222 mg Calcium

Iron - 2 mg

Preparation:

1. Preheat the ovento 200 ° C.In a large bowl combine the rolled oats, bran, crushed oats, baking powder, salt and cinnamon.
2. In a medium-sized bowl, combine milk, egg, applesauce, oil, sugar and brown sugar.Pour into the oat mixture, mix well.Pour the mixture into a lightly greased baking dish (volume about 2 liters).
3. Bake, no closing 20 minutes, then stir gently and add the fruit.Bake another 20 minutes or until the top lightly browned.Put the spoon on the plate.Serve watering yogurt, milk or cream.