Practical advice

Morning after overeating

It happens almost every.All the results of the diet (or just a healthy diet) crossed one night, you could not resist and ate too much.And now having only a sense of guilt and depression.

How to meet the morning after eating with maximum benefit to the body?

Firstly, do not further upset yourself and get up on the scales.If the evening before you eat salty or sweet foods, it could cause water retention in the body.This water we're in first place and will display.

today banned all salt.But you can have a protein: eggs, lean meat (chicken breast).The body, digesting protein, removes the water.Also recommended foods containing fiber, is suitable, for example grain bread or bran.

Do not limit yourself in calories to the maximum.Malnutrition can trigger a new bout of overeating.

As a rule, it is recommended as a breakfast meal, necessary to avoid a set of extra kilos.But if you do not feel hungry after yesterday's high-calorie foods may be better to skip breakfast.

Lunch.Nutritious, but low-carb mea

l such as chicken breast with green salad, will be filled at the same time do not overeat.

process food should be as aware.Do not eat anything for conversation, reading or watching TV.Eat slowly, you have to taste every piece

Since you still gnawing guilt of overeating yesterday, perhaps it is worth pondering today, the reason for this.
common cause is the daily stress, you seize the evening.
you were in the company and could not resist the high-calorie goodies different.
also cause disruption of the evening can be malnutrition (very low calorie diet) during the day.

Most women need about 1500 - 2000 calories a day, depending on age and level of physical activity.

Try to think through their actions, that the next time to stop in time.For example, you return home from work tired and hungry, make sure that you can just have a snack, such as fruit or vegetables, will not hurt and a little piece of dark chocolate.

There are many ways that can help fight gluttony.
When you're at home - can help a food diary in which you should write down everything that you are going to eat.
can hang on the fridge or locker with sweets your photo in a bathing suit, before the walk to the kitchen, go to the mirror and spend auditory training, tell yourself 10-20 times that you are the most charming and attractive.Or before eat something undesirable to introduce the product in the form of components (e.g., biscuits - a mixture of flour, oil and sugar).
best to try all the options to see which one will help you.

If you're at a party, where the food is very good, just tell yourself that you will not have a cake, for example, but in the morning or in the afternoon allow yourself to your favorite cake.

If the evening or at night overeating has become a habit, do not try to just completely remake themselves.Try to gradually reduce portions, replace the bread even sweet fruit, vegetables.Salted crackers - dietary loaves.Enter in your diet useful snacks and eliminating "empty calories."

Try before you eat something thoroughly, eat 2-3 tablespoons of bran, with a glass of water.

good way not to load late in the evening - dinner early and easily go to any training, it can be fitness, swimming, skating ... or just go do something.

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