Healthy foods

Shiitake mushrooms: the benefits and harms

Shiitake mushrooms: the benefits and harms Japanese survivor, which has about 2000 years, our open spaces appeared not so long ago.It can be used in cooking and for medicinal purposes.What is so special shiitake different?

Shiitake What is this?

It's simple - it mushrooms with two thousand years of history.They are called black because of their dark appearance.But do not be confused by such a dark jacket.In fact, it's quite tasty, nutritious wood species of fungi.They grow on the tree Shii, which gave them a name.
Despite its thousand-year history of this product for a long time was used only in the Asian countries, particularly China and Japan.However, now it is actively spreading in our market, finding a growing number of fans.It's all about simplicity of its preparation, as well as in interesting taste.In it you will find the connection beloved mushroom flavors and no less popular white mushrooms.Moreover, he did absolutely edible and they can not be poisoned.

Useful properties of shiitake

Nutrition - is the main characteristic of whi

ch can be attributed to this product.All business in complex carbohydrates, which are abundantly present in these mushrooms.Other materials which directly affect the beneficial properties of the product are:

  • fiber;
  • protein;
  • chitin;
  • lysine;
  • zinc;
  • iron;
  • phosphorus;
  • leucine;
  • vitamin D.

Given such a rich composition, shiitake mushroom is able to resist many diseases and is really therapeutic.

able Shiitake:

  • strengthen the immune system and increase the body's ability to fight infections and viruses;
  • resist allergy;
  • removes harmful substances, toxins and cholesterol from the body;
  • reduce the risk of diabetes by reducing the amount of sugar in the blood;
  • positive effect on the cardiovascular system;
  • to increase male potency;
  • resist inflammatory processes;
  • purify the blood;
  • improve the functioning of the gastrointestinal tract and to combat tumors in the digestive tract.

Shiitake mushrooms: the benefits and harms

Shiitake: slimming

It should be said about another important property of these fungi - they are effective in the fight against excess weight.As a low-calorie, they come in a variety of diets.In addition, the cleaning effect and a positive effect on the digestive tract also plays a role.A carbohydrate base allows the body a long time to process this product, which provides a long feeling of satiety.

Shiitake: damage to the product

This fungus brings mostly only benefit.But in some cases it is not necessary to consume the product, or it should be done with caution:

  • Do not abuse these mushrooms: so you will harm your stomach, intestines, load them too.
  • possibility of allergic reactions because of the intolerance of the product.Such cases are rare, but pregnant and nursing women should exclude from its menu shiitake.
  • do not give these mushrooms and kiddies under 14 years.On a small stomach, they will not work favorably.
  • not get involved in tablets and powders, which are sold with a statement on the label that they are made of this product.These drugs will not do any good, only harm the body.

Shiitake mushrooms: the benefits and harms

reviews on the use of shiitake

As for reviews of shiitake, sometimes they are not quite objective and carry the promise of the product as a panacea for all ills.However, these views are opposed by those who claim that the product is well supports the immune system, improves overall health, but it can not completely heal.
Doctors also tend to believe him more preventive than curative product.

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