Healthy foods

Mussels: benefits and harms

Mussels: benefits and harms Many seafood is very useful for the organism.Mussels - is no exception.These mollusks living in an oval shell, the size of which an average of 20 cm, live in many seas and oceans.Depending on the habitat, age mollusks may also differ. If in the Pacific Ocean, they can live up to 30 years, in the Black Sea only 6-7.Let's see, what is the benefit to them of our body.

What mussels?

One of the most important features of these sea creatures is that they clean the water as if filtering it through.As with any filter, they accumulated mass of harmful substances.Therefore, suitable for human consumption only mussels that are bred specifically on farms.
clam meat is tender, tasty, and you can prepare it in many different ways.

Useful properties of mussels

These mollusks are very rich in proteins.

Mussels contain phosphatides that beneficially affect the liver.

Full list of nutrients in their composition is as follows:

  • polyunsaturated fatty acid Omega 3;
  • vitamins A, B, C, D3, E, PP;
  • calcium;
  • zinc;
  • iron;
  • potassium;
  • iodine;
  • glycogen.

This impressive structure micro-and macro bring diverse benefits to the body.For example, glycogen, which is very much in these shellfish maintains normal blood sugar level and prevents it from rising, and also has a positive effect on the tone.
Mussels: benefits and harms
Consumption of this product, which has rich mineral composition through a mass of useful properties, and has a positive effect on the human body as a whole and on individual organ systems:

  • is a good prevention of cardiovascular disease;
  • used as prevention of cancer and the problems associated with arthritis;
  • increases the potency in men, as a natural aphrodisiac;
  • copes with the treatment and prevention of diseases of the liver and gall bladder;
  • cleanse the body of poisons and toxins.

Media slimming

This product is beneficial not only in the fight against certain diseases, but also from overweight.All thanks to the fact that these shellfish predominant protein component, which dominates in many diets.Therefore, this product is in demand among women who dream of a slender waist.A small amount of carbohydrates and healthy fats make them an ideal dietary product, the consumption of which improves metabolism.
addition to the protein component of the seafood is considered a dietary because of its low calorie content: the energy value of molluscs is only 77 calories per 100 grams of meat.

recipes with mussels

This seafood can be consumed in any form.Raw shellfish can be boiled, fried, jerk, stew.A common method is the preservation of the mussels.In this case, shellfish or pickled in a juice or with oil.Calories oil increases slightly - to 88 kcal.Even so, it remains nutritious and dietary.
Mussels: benefits and harms
fastest and dietary dish is a salad.If you want to make a meal quickly, take the canned version of the mussels.You will need these ingredients:

  • 200 g of shellfish meat from a can;
  • 1 red onion;
  • 1 sweet pepper;
  • 10 olives;
  • bunch of parsley;
  • 1 tbsp.l.vegetable oils;
  • juice of half a lemon;
  • salt and pepper.

cooking process is very simple - seafood put into a container, add the peppers cut into strips, polukruzhkami olives and onion half rings.Pour the chopped herbs, salt, pepper, season with oil and lemon juice.
In one portion of this salad contains about 150 kcal.

Harm mussels

Although minimal damage to the product, he has certain contraindications:

  • pregnancy and lactation.There are large quantities of seafood pregnant women is not recommended because of the possibility of allergic reactions;
  • not recommended for people with poor blood clotting;
  • gout this product becomes a taboo because of the large protein component.