Diet Recipes

Dessert of oatmeal

dessert oatmeal.

Oatmeal (or any other) - 3 tbsp.l.
water (hot water) - 3-5 Art.l.
Milk - 100 ml
Yogurt - 100-150 ml
Honey - 2-3 tbsp.l.
Gelatin (instant) - 1 hour. L.
Chocolate (black) - 4-5 slice.

Prepare 3 tablespoonsoatmeal, or you can take any other (rice, buckwheat itd), as long as they succumbed to decoupling.Pour the boiling water, cover and leave.Instant gelatin (gelatin another requires a different method of preparation) pour the hot milk, stir well to dissolve (can be heated in the fire, but do not boil).

Add yogurt and honey.If you do not want to use gelatin, can be made with the starch.Pour the milk mixture into the blender, add the flakes (if there is water, you can not pour it).Beat until smooth 5-7 minutes.You can leave a white.

But we will go further, pour half of the mixture into molds and leave to cool (I have made a slope).Several slices of melted chocolate (can be microwaved or steamed).Add to blender and again beat, you get the chocolate mixture (in a pinch, you can add a

little cocoa powder).That's the way to fill and cooled again.

Garnish and serve as dessert.The finished product yield approximately 350-400 ml.Treat yourself and your family tasty and healthy dessert.Can this cream peresloit any fruit, such as bananas, a very pleasant flavor combination!

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