itself cider vinegar is pretty useful stuff - of course, if you do not abuse the essence, and to take small portions.It positively affects the entire body, as well as many other natural substances.As for the 60 capsules of apple cider vinegar, which can be purchased in the form tabletochek, it's not quite the natural extract, although its composition and includes a variety of natural substances.
addition apple essence, capsules consisting of apple vinegar are also slimming extracts of different plant species, such as aloe, and chain useful elements such as calcium and zinc.Of course, not do without vitamins, today any supplements is not without vitamin complex, as it once again to improve the condition of the body, even if it will not have the desired results it is apparent in losing weight.
According to manufacturers, the Chinese apple cider vinegar capsules have the following effects:
- cleansing the body of accumulated toxins and for the life of salt deposits, which significantly aggravate it
- loosening and the early splitting of fat cells;
- improve metabolism and the work of the digestive tract as a whole;
- decrease feelings of hunger and appetite blunting, so much better tolerated diet, and you can quickly move to a system of proper nutrition - that is to eat less, but regularly.Anyway, eat less - the main rule of any weight loss.
How to take capsules of apple cider vinegar for weight loss:
Capsules dosage with this drug is recommended to take one - two per day.As a rule, they drink before breakfast, about half an hour before a meal, so they have time to act on the body and suppress hunger.Even when you consider that side effects from the drug were detected, and based on the reviews, the capsules are safe, they are recommended to take no more than two consecutive months.Generally, if you need to lose not too much, there will be only one rate that is equivalent to the package (60 capsules = 1 month).If the weight problems more than we would like, then two courses - the maximum that can be tolerated without interruption in reception.Initially better to drink only one pill a day, to make sure that does not happen allergic reaction to any of these elements in the composition, only after it is already possible to pass on the full course.
Besides allergic reactions, contraindications for the administration of the drug can be cardiovascular disease, liver problems and kidney, as well as pregnancy.By the way, is also not recommended to take the tablets for children under the age of 16 and adults after 65. It is necessary to take into account the fact that at least the capsule and should act even without a "sitting" on a diet, alcoholic beverages should be completely excluded from the diet, as they are completely negate the effect of the capsules.
Many people think that you can replace the real apple cider vinegar capsules.Well, it's a good idea, if you just feel good is more important than weight loss, and just need to lose a few extra kilos.Acceptance of apple cider vinegar, and will significantly increase the immune system and general condition, but in the past month could save you from only 3-5 kg.It would seem that it is not too brilliant result - but the weight does not come back, because the body is not stressed, as in the diet, for example.A teaspoon of apple cider vinegar should be diluted to a glass of water and drink 15-20 minutes before breakfast, always on an empty stomach.So you can take it quite a long time.