August
12
19:23
Nutrition News

Sleep enough and lose weight

Doctors warn that you are overweight - try to sleep longer.Scientists claim that people weigh chronically enough sleep tend to be overweight.If you have enough sleep time - the risk of excess weight increases. French scientists are going to treat sleep even obesity.

As sleep contributes to weight loss

Scientists believe that sleep deprivation slows the process of losing weight, leading to changes in hormone levels.

    enough sleep have altered human biological processes in the body, increases blood levels of ghrelin hubbub that regulates the appearance of hunger and slows metabolism.Conversely, the hormone leptin, which is to control appetite and promote weight loss produced in smaller quantities.

Meanwhile, earlier researchers found concentrations of leptin after a diet without it reduced.

second reason - that the lack of sleep we are trying to compensate for sugar containing foods and beverages that provide lifting power for a while.

For most adults, the rate of - 7-8 hours, children and adolesce

nts usually require 10 hours of sound sleep.And some lucky enough to 5 hours.

If you are not sure whether enough sleep, try during the holidays to make an experiment, forget the alarm clock and see when you wake up.

believed that if you fall asleep in five minutes, once formed - you do not have enough sleep.Perfect - if you fall asleep in 10-15 minutes.

It also happens that the time for sleep seems to be enough, but you do not get enough sleep.Perhaps the reason - is that your dream can not be called complete.

  • The bedroom should be dark, if the window shines the light from the lantern, or your windows face east, hang thick curtains or blinds.
  • Pick a comfortable sleeping temperature.Most of us sleep better in a cool room.Be sure to ventilate the room before going to bed.
  • Do not watch TV in the bedroom, do not place the computer there.

How does sleeping on the weight

Physicians are advised to refer to adequate sleep as a necessary condition for maintaining health, normal (not high) appetite.

  • is especially true for children.The child is constantly nevysypayuschiysya, likely will be overweight.
  • Women also need the full dream, it almost certainly will protect them from obesity, depression and heart disease and blood vessels.

Try to carve out at least half an hour of sleep.And look how it will affect the appetite and diet.