August
12
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Vitamins

Rickets and its prevention

Rickets and its prevention

most common disease in children born in the late autumn, winter and early spring - rickets.This lack of bone mineralization, accompanied by their deformation.Usually, simple therapy and adherence to lead to a full recovery, and the disappearance of all signs.

rickets Detected by X-ray.The curvature of the long bones, most often in the legs or rib, said that such a development detrimental to the operation of not only the skeleton, but also the internal organs.

The longer the pregnancy, the more disturbed the exchange of phosphorus and calcium in the body, resulting in an overall decrease in their level.Approaching childbirth enhances this process and it affects everyone, of course, on the mineral metabolism in the body of the child.

Prevention of rickets in the perinatal period begins

Therefore, the first step of prevention - is prevention of a pregnant woman.Rickets causes a lack of vitamin D or a violation of its digestibility.Therefore, special attention is paid to the nutritional status of

women.Its diet should be products:

  • rich in calcium and phosphorus;
  • foods that contain vitamin D
  • products containing amino acids;
  • products containing vitamins B and P.

Correctly chosen ratio of vegetable and fruit dishes, meat and dairy give a guarantee that they contain trace elements and vitamins become "building blocks" for the formation of bones and a healthy nervous system of the baby.

warning also depends on the woman taking some vitamin, rickets will not develop, if the last two months the dose of vitamin D in her diet will be from 400 to 500 ME.Provided that it does not exceed the age of 30 years.Another case would require consultation with the doctor.

If only lack vitamin causes rickets, and it could be only to receive a drug, it would not lead to such its prevalence.Sunlight ultraviolet spectrum are no less important in the synthesis of vitamin D and its ability to allow the calcium and phosphorus to form bone.

newborn care to avoid rickets

Newborns, starting from the 2nd week, adopt preventive baton mothers and they usually prescribed dose of vitamin D, is from 150 to 400 ME per day.Even if there is a suspicion of rickets, a lack of vitamin leads to the aggravation?Lack of vitamin D. However, since much depends on the sensitivity of the child's ability to learn and avoid hypervitaminosis, much of the attention paid to stay in the fresh air and natural ultraviolet radiation.

Rickets more threatened preterm.And part of the issue, a vitamin leads to rickets, or rather its absence, the parents of premature infants, in addition to general recommendations for care as a mandatory procedure is performed daily, often up to 1.5 years, with breaks during the summer, to prevent ingestion dosevitamin D in an amount of not less than 1,000 IU.

Healthy lifestyle - the best prevention

All of these preventative methods are more effective in combination.In combination with massage, gymnastics, long walks in the fresh air, a balanced and nutritious meals.Bone tissue is formed correctly only if the body get minerals and vitamins which interact in the process of assimilation.

Healthy lifestyle mother, sunlight, healthy, natural food not only eliminate rickets and its possible consequences, but also have a positive impact on the growth of the whole body and health.

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