what decorates man?Fans witty immediately remembered the scars, money, etc.But in the case of a woman answers will be so many that to enumerate them is not enough of this article.But there is something that decorates and those and others.And maybe someone does seem strange, but the answer is pretty funny - is buttocks .
Whatever it was, but opinion polls suggest that the views of men and women's views periodically evaluate this outstanding (literally and figuratively) of the body and, therefore, how to tighten the buttocks - the issue date.
Buttocks - this is the sexy bar , who drew his brush nature.And throughout life, people (especially women) are fighting for the beauty and resilience of the piquant part of the body.
Beautiful buttocks - it's nice and pleasant not only the opposite sex, but also to itself.To achieve the result of exercises invented hundreds, thousands of creams, dozens of medical services that promise to make you a "candy".
However, like in any business, it is best to
Perhaps some still in the illusions about the exercise.It is believed that in order to thin the stomach, you need to swing the press, for the slender legs - longer run, etc.In fact, should give preference to those exercises that develop all the muscles of the complex.
While working with hulahupom active almost all muscle groups.The main thing to remember that the results will come at once.Do not expect the same effect as from any diet where you lose a week of five kilograms of weight.Your goal - to tighten the buttocks and not harm their health.
most effective exercises for the gluteus Mouse n is the following:
# 1 Take hoop.Legs wide arrange.Twist hulahup five minutes in each direction.The wider your legs are - the more tense the gluteal muscles.
# 2 Feet shoulder width apart.Begins to rotate the hoop, as usual in the same direction.Slowly squat, trying not to lose the speed of rotation.Once you have reached the lowest position - fix it by continuing to turn hulahup 2-3 minutes.Then slowly get up.
# 3 Feet shoulder width apart.Spin the hoop.Then begin alternately lifting the left and right leg bent at the knee."Marching" so three - six minutes.
# 4 Feet shoulder width apart.While hulahup revolves around the waist, pull forward one leg, then put it in place and pull the second.Perform each exercise for at least five minutes.
better to repeat the exercise several times , but not used to do it will be difficult.Do not worry, huge reserves of female patience will help you achieve your goal!
Your personal trainer DimSanych
Especially for ABC Diet