Description and pharmacological properties
There are about 350 species of senna plant.But only 50 of them are cultivated, and among them the most recognized - Tinnevelli senna, Meccan or senna.The leaves of this plant contain the active ingredient - antraquinone and some related glycosides responsible for its activity.These components have a laxative effect, stimulating the colon, speeding up the emptying.This is a great drug for the treatment of functional constipation.Senna produced in various pharmaceutical forms - suppositories, tablets, capsules, and also in the form of an extract, tincture and syrup to be used solely as a purgative.But the dry leaves are also used for weight loss.
Senna not only promotes the removal of toxins through bowel movements, but also cleanses the body of fat, thereby minimizing the absorption of calories the body.So often, experts recommend a decoction of the leaves of the Seine, or dietary supplements, have their incorporates slimming.How to dr
Recipes for weight correction
Classic broth diet
1 tablespoon of the herb senna pour 200 grams of water and cook for 5 minutes over low heat.Let sit for 20 minutes and strain.Take every night for 10 nights - 2 hours after a meal, and then have nothing to eat.Start with 1/3 cup and observe the reaction of the organism.If you feel abdominal cramps - should reduce the dosage.If everything is normal and there is a slight easing, continue to drink the broth, gradually increasing the dose, so that the last 10th day drink all 200 of finished tincture can be kept in the refrigerator for 24 hours.
grinder Grind 100 grams of raisins and dried apricots 100 g, 400 g of prunes, figs 200 g and 50 g senna.Mix with 100 g of rosehip syrup and take 1 tablespoon morning and evening.Keep refrigerated.
finished dietary supplement "Senna D»
In the opinion of modern nutritionists optimal dosage BUD "Senna D" gently affects the intestinal wall, without causing irritating.Studies have shown that the drug combines high performance with a minimum of adverse effects.That is a comfortable weight loss achieved.
First, do not rely on reviews that can be found in abundance on the internet resources.Remember that every body is different.
Secondly, it is not necessary for weight loss to be zealous.Enter Senna in your diet gradually, do not drink more than one cup of broth per day.And be sure to listen to your body.If any adverse symptoms should stop taking the drug.
- Abdominal pain
- intestinal colic
- Heart disease
- intestinal obstruction, and even a slight upset stomach
- Pregnancy and breast gudyu
- Children under 12 years
way, little is known about the safety of long-term consumption of tea, on the basis of senna leaves.The National Institutes of Health (NIH) prohibit the use such concoctions more than 14 days because prolonged use can cause liver dysfunction, muscle weakness and disorders of the heart.
As already noted, one of the side effects of senna is receiving frequent emptying.For those who use it for constipation, it will not create discomfort.However, for a person not having any problems with defecation, going to the toilet two or three times a day can turn into a disaster.Therefore, the "thin" using senna recommended 2-3 times a week.And, according to nutritionists reviews, such amount is sufficient to remove excess fat from the body and cleanse it of toxins.Remember, to lose weight you need to be sure to control the consumption of food: its quantity and quality.Finally, exercise is also capable of performing miracles.
Although a number of studies have shown a positive effect of senna, to date there is no scientific evidence that Senna qualitatively promotes weight loss.
That is to advise the hay as the main standard means for weight loss is impossible.Remember that the leaves - is primarily a drug and should use it only after consulting with a qualified professional.