Linseed oil - the perfect assistant to your hormonal background.Most oil is recommended for women to prevent violations of the hormonal cycle against a background of low-calorie diet.Meanwhile, flax oil itself has beneficial effects on lipid and carbohydrate metabolism, and you can lose weight with it much faster than on a low-fat diet.How to apply linseed oil to lose weight right?
Flaxseed oil: useful properties for slimming
We will talk only about the beneficial properties of flaxseed oil to help lose weight and become more attractive.
linseed oil, as well as flax seed contains omega-three-six and omega fatty acids.They help your body to maintain optimal rate of calorie burning, despite the fact that you would cut diet.Thus, linseed oil - a good way to prevent a "plateau" in reducing weight.
Flax oil is also rich in tocopherol - vitamin E. This substance, in turn, it is helpful to maintain the condition of skin, hair and nails.
In addition, flax seed oil - a good antioxidant, has beneficial e
How to use linseed oil for weight loss
Most often, it is advised to drink 1 teaspoon oil on an empty stomach in the morning with a glass of water at room temperature.Such use of linseed oil also helps to get rid of the systematic constipation.It is highly recommended to fans of protein diets.The only remark - should not take flax seed oil with a hot drink.Any exposure to elevated temperature destroys this product, so soak for half an hour before receiving a hot meal.
also flax oil can be used as a salad dressing.Flaxseed oil is combined with any vegetables and lemon juice.Choose
oil in a pharmacy - so less likely to buy a product that will taste bitter.
transparent quality oil, with a yellow-green tint.If it is cloudy, has sediment - a product use is not recommended.
Flax oil and metabolic processes
flax seed oil - a useful product, which is an important element of a healthy diet for weight loss.First of all, the oil helps to maintain an adequate level of consumption of fats.
- Remember that in order to stay healthy you should eat at least 20 g of vegetable fat, even if you are on a diet and want to lose weight.
Vegetable fats affect not only the rate of metabolism and the production of sex hormones.It is proved that they have a positive impact on human mental activity.Thus, the use of vegetable fats helps improve the comfort of compliance with any diet - because you will not experience the "lowering of consciousness" that often accompanies dieting.
Linseed oil helps to accelerate the growth and repair of muscle tissue after strength training, and help maintain order in the cartilage.It is therefore up to 20 grams of butter in your diet to everyone who trains regularly.
If you decide to drink flax oil, make sure that it does not become "superfluous" in your diet.First of all, mistakenly assume that if the oil is good, you can pour it all "an endless wave."If you add the oil in salads, try not to exceed 20 grams per day.Beyond this number, you can have a "non-zero" dairy products and eat meat and fish, which contain a certain amount of fat.
take oil every day?Avoid nuts and seeds or reduce their use.
Drinking oil with water in nature - a recipe for enhancing intestinal motility.This tool has a laxative effect, and its use is possible only if you are not prone to diarrhea.
In conclusion, we note that the benefits of flaxseed oil depends entirely on how you kept after purchase.Do not leave a bottle in direct sunlight, the open or in a warm place.All this leads to destruction of the product on a molecular level, and the loss of useful properties.Do not get oil on the bottom of the bottle if you notice white flakes.A sharp change in the taste of the product as evidence of its deterioration.
Be careful when buying, it is best to buy the oil in a pharmacy, where there are certain necessary conditions of storage, and try to avoid shopping by mail or by hand, because in this way is not always possible to provide appropriate conditions of storage products.
Flaxseed oil: Flaxseed contraindications
edible oil on its biological value is in the first place (surpassing, including olive oil).But it has its contraindications.
Flaxseed oil is contraindicated:
- in cholelithiasis, biliary tract diseases, chronic pancreatitis, hepatitis;
- while receiving antiviral drugs or antidepressants;
- linseed oil slows blood clotting, so in combination with anticoagulants increases the likelihood of bleeding and bruising;
- for cholecystitis taking flaxseed oil only while eating;
- pregnant and lactating women, children can take oil only on prescription.
See also: diet linseed oil
Flaxseed oil: reviews
Zhenya, 37 years old. Social oil regularly in dietary and health-building purposes.I had to throw a little bit, a couple of extra, fix after the release of kilograms.In this regard, the oil is slowly but surely helped.At first I did not even notice pitches, because they were very small, and noticed when the weight became stable and a half kilograms less than it was.I began to take oil in September, fasting drink a tablespoon, then half an hour later breakfast, as usual.Since oil has a specific bitter taste (how anyone, but I feel it), then I drink it like this, alone, on an empty stomach or with a meal refilling.At the same time it perfectly establishes the bowels.And the hair, skin, nails, I seem to have become much better.In total, from September to December, with normal BMI, it took 3.5 kg.
Katya, 26 years old. On the beneficial properties of flaxseed oil read in many sources.I started to drink when 25m year of life are having problems with the intestines.Everything was done as it is written: a teaspoon in the morning or in the salad.Only buy in a pharmacy.Pharmacist advised to take what in opaque glass container.Intestine earned as a clock, literally on the third day.Accordingly, the weight began to leave.But the condition of the skin, nails and hair improve.I can not say that much of the oil is thin, as combine it with diet, but is confident that it has made a significant contribution.The best part is that it is easy to use: just tucked salad, eat, and it works.And tasty and healthy.