natural desire to be slim for each girl.Wasp waist - a symbol of feminine grace and beauty.Trying to find her, the fair sex are willing to spend a lot of time and effort.One effective means for weight loss and gain slim figure is a gymnastic hoop waist.
What hoop waist better
On sale you can find several varieties of hoops.Normal waist hoop is a hollow ring with a diameter of 1-1.5 m, made of plastic or metal.Iron or metal hoop least effective in the fight for a thin waist compared with a massage or a weighted hoop.It does not cause pain, but because as a good tool to prepare the muscles for more serious stress.Exercises for the waist with a hoop you need to perform daily, selecting them for 20-30 minutes.
using weighted hula hoop, you can find a slender waist is much faster.Due to the weight of 1.5-2 kg, this gymnastic tool places a greater load on the individual parts of the body.
Wrap waist with balls
Massage hoops are the most effective as they can actively influence not only on the abdomi
Since hoop hulahup waist provides maximum strain on the abdominal muscles, and often creates excessive tension in the back, before the training you need to consult a doctor.
exercises with hoop waist
Besides the basic functions - the burning of excess fat around the waist, exercises with hoop azvivayut strength and flexibility, sense of rhythm and coordination.
Among the variety of exercises with a hoop are the most popular exercises for the waist and abdomen.
1. Simple hoop rotation performed standing: feet shoulder width apart, back straight.Turn on the average rate for 20-25 minutes.
2. Rotation with squatting or poluprisede for more trained ladies.Exercise is similar to the previous one, but complicated by the fact that in parallel with the rotation necessary to squat while holding the balance.
3. Rotation in motion.In the process of rotation necessary to perform the steps, alternately moving the hoop from the thighs to the waist and drawing
How useful hoop dlyai
show numerous testimonials of women who have experienced the effectiveness of hoops, daily activities can not only regain harmony, but also to get rid ofmany diseases.For example, to solve the problems associated with the violation of the cardiovascular system, normalize the intestinal peristalsis and enhance it, as well as get rid of a number of diseases affecting women.