Exercise for Weight Loss

Effective exercises for belly slimming

Effective exercises for belly slimming ugly belly - the problem is serious.After all, there are beginning to gather fat, and soon, instead of sexual folds appears that the tender called by the word "belly" is not desirable.And the issue is acute, both for men and for women.First acquire this dubious jewelry after the wedding, the second after the birth.

Exercises for slimming the stomach - a real alternative to the many diets . With this you maintain and strengthen your health, and do not bring the body to exhaustion.The main thing - it's complexity.In addition to the load on the muscles of the abdomen, it is necessary to do at least one or two exercises to strengthen the muscles and other groups.

And one more note before moving on to a description of the exercises.No exercise will not help if you do not start eating right.

So, exercise for weight loss belly:

# 1 .Lie down on a special pad or clean floor.Put your hands under the back of his head.Two legs to his chest tighten at the same time.If this is difficult, then pull up to t

he level to which the can.Hands helping yourself is forbidden.Then, slowly straighten.Repeat ten times.Said amount will also apply to all future exercises.Do the exercises slowly and deliberately.

# 2 .In the same position, rest your feet on the floor.Begin actively breathe stomach.Usually women "chest type" breathing.So we have to try.Every time inspiratory tear off the back off the floor.Not to breathe the dust before the exercise room is ventilated.

# 3 .Hands are along the body.The legs lift off the floor, hands at the same time form the fulcrum.Start cross them interchangeably.At the same time try to lift his head.

# 4 .The situation is the same.Raise both legs up and then descend, but not put on the floor and stopped ten centimeters up again.Make it a habit to be difficult, so if you can not, raise each leg alternately.

# 5 .Go from a lying to a sitting position, bending the knees and possibly not helping himself with his hands.

# 6 .Roll over on its side.The lower leg bend at the knee.The top - straight up until it stops and place to place.Then, do it for the other leg, succeeding side.

# 7 .Follow a similar exercise, only the upper leg to do a circular rotation as when riding a bicycle.

# 8 .Complete the exercises in a standing position.Tips and try to get the serried arms each foot alternately.

Remember stomach - the most problematic area.Therefore, do not expect quick results, but that they are - do not hesitate!

Author: DimSanych

See also: Exercise for weight loss abdomen.

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