August
12
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Dietary supplements for weight loss

How to take flaxseed for weight loss

Flaxseed diet: the results of reviews and slimming recipes

Flax grown man many hundreds of years.This unique plant not only provides material for yarn, fabric from which turns an easy, natural and hypoallergenic, but also brings valuable for its beneficial properties of seeds.Soaked in water, flax seeds spreading of particles in the skin start to become covered with slime colorless, very useful for human health.From broth through this mucus receive excellent natural remedy for certain diseases of the stomach.

in flax seeds in large numbers present proteins and dietary fiber, polysaccharides, and polyunsaturated fatty acids, and essential to the human body vitamins A, E, F and Group B. Thus, by eating, flax seeds supplemented diet with vitaminsand proteins, enveloping and exhibit anti-inflammatory and soothing ulcers and gastritis, cause an antibacterial effect.

Separately must be said of polyunsaturated fatty acids that are rich in flax seed.This is very valuable omega-3, oleic and linoleic acid in the metabolic processes, especially for maintaining yout

h.

Thanks to its "golden" composition, and that by eating, flax seed has a mild laxative effect and reduces the feeling of hunger due to the swelling of the stomach wall and enveloping, is simultaneously cleansing and healing the body and reducing the volume of the stomach.These are the results of the effect of flaxseed on the human body and cause their wide application in nutrition for weight loss.

How to take flax seed diet, recipes

Whole seeds are usually soaked overnight, so that they swell and then use them in addition to the basic ration.

flax seeds to well swollen stomach, their best pre-crushed in a mortar or coffee grinder.The easiest recipe is the use of crushed seed - fill them with warm water and leave to infuse twelve hours.Then take the resulting liquid before meals 50-100 milliliters of two - three times a day.If you grind the flax seeds to the consistency of flour, you can add them to solid foods, cereals and salads one tablespoon per day.
Flaxseed diet: the results of reviews and slimming recipes

recipe decoction of flax seed : whole seeds at the rate of one tablespoon per 200 milliliters of water, pour boiling water and cook for half an hour on a very low heat.The resulting broth is useful to take a half hour before a meal to 100 milligrams.

Milled flax seeds are added to the hot compote or jelly made from natural fruits and berries.So you can get useful drink, which also helps to lose weight.

Recipe flax cereal : two tablespoons of whole flax seed mixed with a glass of oat flakes, and cook the porridge on the water, stirring gently.When it cools down a bit, it is allowed to put in a little fruit or dried fruit.

Dessert flaxseed : ground seeds in a 1: 1 mix with jam or honey.You can add to a pinch of cinnamon and lemon juice.

is important to note that the ready-made meals from flaxseed is not recommended to be stored for a long time, as they quickly lose their nutritional properties and ports.Just do not abuse the dishes containing flax for people suffering from liver failure.

In other cases, a diet that includes flax seed, not only to heal the body, but also helps to lose weight.

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