Alpha - lipoic acid (ALA) or thioctic acid, produced as a vitamin-supplement originally developed to speed up the metabolism.Later, further studies revealed that it is a highly potent antioxidant, ie contribute to the proper absorption of the cells of the body of nutrients and a longer period of preserving youth body.
It was further found that ALA intake causes a reduction in the concentration of glucose in the blood and an increase in liver glycogen, i.e. regulates the metabolism of carbohydrates and lipids, as well as lowering cholesterol.These facts suggest that taking Alpha - lipoic acid helps the body lose weight by getting rid of excess fat.It has been observed that lipoic acid has a positive effect on the liver, helping it to cope with the cleansing of the blood, reducing the devastating effects of toxins such as alcohol.
Alpha-lipoic acid is actively produced by the body in sufficient amounts during its growth.Just as carnitine, it relates to substances like vitamin B. amplifying effect o
In order to help the body cope with stress and regulate vital processes, such required additional sources of powerful antioxidants like alpha lipoic acid from the outside.Get it can be of the following foods:
- meat (especially liver);
- vegetables (lots of broccoli, spinach, tomatoes);
To obtain sufficient daily dose of lipoic acid supplements and developed its contents.
How to take lipoic acid weight loss: dosage
Alpha - lipoic acid produced synthetically, is a drug pharmaceuticals.Assign the dosage of such funds may only be qualified, having respectively medical education, such as a dietitian or endocrinologist.If you yourself have decided to start the course of use of lipoic acid, it is usually recommended to take from 25 to 50 micrograms a few times a day, but not to exceed the dose of 400 - 600 micrograms.
instructions on the use of alpha lipoic acid supplement is used
inside after eating 50 mg three - four times a day for adults.Children under 6 years as well as pregnant and nursing use of lipoic acid is not highly recommended due to the fact that reduces the amount of glucose in the blood.Apply preparation courses for 20 - 30 days, then you must do one month break.
Overall, the widespread use of alpha-lipoic acid for weight loss in women is caused by the following factors:
- reduces body fat, because it reduces the level of sugar in the blood and remains unnecessary carbohydrates turning into fat;
- oxidized lipid acid, accelerating the process of burning fat;
- not allowed deposits of internal fat of the liver and other organs, thereby improving the overall operation of the body.
In any event, we note that only taking alpha lipoic acid or similar additives, count on a great weight loss and purchase a beautiful figure is not necessary.Excellent results are only possible with the use of additional physical activity, as well as nutrition.