Not all of us can afford to go to a gym or fitness club.Many because of their excessive workload and lack the financial ability to vegetate in the evenings at home watching television, adding extra weight itself and deposits in the wrong place, gone from the ideal figure.However, if someone else familiar exercise to lose weight in the abdomen and waist, then wondering how to lose weight in the legs, most simply lost.
Today there are a lot of exercises to eliminate such problems as extra weight on the hips and legs, but the most effective and popular way is to use hulahupa.
Hulahup - shell, known and used by women around the world.It should discard the misconception that it is only intended to remove centimeters in the waist area.In fact, while having a hulahupom the work includes all the muscles - the abdomen, back, hips, buttocks, and even calves.So, regularly engaged in this miracle simulator, it is possible to kill several birds with one stone, because in addition to a thin waist and correct pos
Exercise for buttocks and thighs
Everybody knows exercise for the waist, in which you just need to rotate the hoop.But if you modify it a bit, and during the next rotation of the legs spread apart, or even sit down a little bit, while continuing rotation, such an exercise will help to lose weight the buttocks and thighs.However, these are important for women not only part of the body get rid of excess weight, but also gain a beautiful and resilient form.
exercises for the calf muscles
Continuing the theme of the exercises for the thighs and buttocks, it is worth noting that, if during torsion hoop not just stand and move around the room, you can also strengthen the calf muscles.
change the position from standing to prone, twisting and hula-hoop alternately one or the other leg, originally given rotational tone hands, can significantly lose weight in the legs and give them a nice relief.In this case, the main thing to hold for 1-2 minutes, making several passes and changing the alternate legs.
Summarizing, we can say that with little effort and minimal cost, you can change its shape for the better, and all this with a single hulahupa.
Author: Dim Sanych