Aerobics for weight loss - this is the most common choice among clients of fitness clubs.Meanwhile, instructors gyms believe that such training at least useless in the long run.However, many of us prefer to easily move to the beautiful music in the company of energetic instructor, not lift weights in the "rocking". true that aerobic exercise is useless for those who want to reduce the weight of long haul?
Step aerobics for weight loss
The most common complaint about the aerobic training group - they do not help correct shape.Indeed, if you have significant disparity, for example, over-developed shoulders and narrow hips, step you will not help.But if the task - to get in shape, slightly tighten the figure and lose weight, it's a great workout.
Strictly speaking, step aerobics slimming - a whole family of classes:
- Power Step helps both to work the muscles of the body and get the load on the cardiovascular system and burn 350 to 600 calories, depending on the intensity of the exercises
- Dance Step teach you to move beautifully, put a bunch of dance steps and helps burn fat with pleasure.
- Step Interval is for those who have no time to engage in separate strength training and cardio.This lesson is best to burn fat, provided that you eat properly.
How to make steppe slimming?First of all, you need to choose two lessons classical step aerobics or Step 1, Step 2, depending on your level of preparation.The main purpose of these sessions - getting cardio, increase calorie consumption.To improve the efficiency of employment should not eat 1, 5-2 hours before and after training, and this day include strength exercises.To not only lose weight but also improve the shape, add to the basic steppe Step Interval or Step Power.Deal with them twice a week but not every day.The rest of the time resting and recovering, you can do stretching and breathing exercises.This mode will help you speed up your metabolism and avoid overtraining.
Dance aerobics slimming
Dance aerobics for weight loss - Zumba, latin, belly dance, hip-hop and many other areas.This is the most diverse segment of aerobic lessons.Perhaps, based on each of the popular dance today developed a fitness class.
What advantage dance aerobics to lose weight over conventional dance lessons?First of all, you will not stop during the occupation, and hence the pulse leaves the fat burning zone.This is extremely important in order to achieve a stable result.With regard to weight loss is much better to move without interruption hour than to spend at the school of dance from 90 to 120 minutes and a load of lesser intensity.
In addition, a fitness dance aerobics classes, as opposed to dancing, include not only the learning of dance "pa", but also the power of movement that can change the shape of your body and pull up problem areas.Typically, the instructor pays a while drill press, buttocks, thighs, back and arms.But the main advantage of dance classes is that they will train you to be happy, and, therefore, less miss classes.
And aerobic exercise for weight loss can be practiced at home.All you need, is on videos, so that with this type of activity you will be able to save on subscription to a fitness club.Choose a lesson to taste, and improve the shape with pleasure!
Fitness trainer Elena Selivanov - especially for http://www.AzbukaDiet.ru/.