Fitness video tutorials

30 day shred Jillian Michaels: I'm not afraid to get better

30 day shred Jillian Michaels 30 day shred Jillian Michaels - a real lifesaver for busy pre-holiday days.If you start training right now, will have to continue long New Year holidays.And the first days of January will cheerfully and you will go to work for one or two sizes smaller.

Naturally, this applies to those of us who have "sotsnakopleniya" if you - skinny, still try 30 day shred Jillian Michaels - this training will give you an energy boost for the whole day and will help to strengthen the heart and tighten muscles.And yet - it is the fastest I know of video tutorials.One training Jillian Michaels' slim figure in 30 days "1 level, takes only 20 minutes.

equipment 30 day shred Jillian Michaels

  • own body in a comfortable sportswear (girls wear sportbra or simply a convenient bra on wide straps!);
  • Trainers (in extreme cases, can do in his socks, bed sheets thick blanket on the floor, but it creates an additional burden on the small muscles of the foot and ankle for quite traumatic);
  • A pair of dumbbells.Beginners can tak
    e a water bottle 0, 6 liters, but it is better buy a dumbbell weighing 0.5 to 3 kg in any major supermarket chains, they are reasonably priced, but buying, as they say, for centuries.I'm doing a dumbbell weighing 5 kg, is an advanced level.
  • 20 minutes of time.Shred can do in the morning, even before breakfast.You do not have time to deplete the body's, but cheer up - very even.In addition, Jillian Michaels is always very high-quality warm-up, so your joints and spine are in the order even after the morning training

slender figure within 30 days from Jillian Michaels: Shred how to do?

with full vigor and every day!In the first 10 days you'll be doing on the video of the first level in the next 10 days - the second level, and complete the training cycle of 10 third level.Days holiday program does not provide - and classes last only 20 minutes.Try this program, you are sure to lose weight, become more energetic and in the New Year will be able to fill the slender ranks of athletes!Start today!

First level Second level

third level

Fitness trainer Elena Selivanov - for

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