August
12
19:23
Healthy foods

Useful and therapeutic properties of fruits and berries

Fruits and berries - it is the food that is not only rich in vital we nutrients, but also easy to digest (with certain diseases, when it is not recommended to crude fiber, you can drink freshly squeezed juices)

A healthy person who wantslose weight, fiber fruits and berries - the best helper.In the process of digestion and metabolism and have a positive effect contained in fruits and berries, organic acids, essential oils, tannins, flavors, plant pigments.

Useful all fruits and berries, if you have a well-developed intuition, you are able to select those benefits, which are currently required by your body.
talk only about some.

The benefits of apples, we have said, all countries of dietitians find these new qualities of the fruit.For example, Australian researchers have found that the apple - the champion on the content of powerful antioxidants that protect the body against cancer and heart and vascular diseases.It is recommended to eat 2-4 apples a day.
Sour apples are most rich in iron and vitam

in C.

Pomegranates are known to all thanks to the high content of iron in them, in addition to these fruits many tannins and volatile production, folic acid and citric.Has a tonic, anti-inflammatory and antiseptic action.

apricots contain a lot of potassium and are rich in beta-carotene, which is converted to vitamin A, useful for the eyes, skin, hair and mucous membranes.

Seabuckthorn contains a lot of vitamin C, and beta-carotene.In addition, sea buckthorn contains a lot of vegetable fat.Sea buckthorn oil has anti-inflammatory effect, is used in patients with lesions of the skin and mucous membranes, ulcers of the stomach.

Grapes - a source of iron, in addition, it will help in disorders of the nervous system and metabolic disorders, strengthens the heart muscle.The polyphenols contained in grapes - powerful antioxidants, regulate fat metabolism.

Black currant - one of the champions of the content of vitamin C, and during storage it is almost destroyed, in contrast to many other fruits and berries.Also berries rich in iron, potassium, organic acids, making it an excellent bracing and tonic.

Strawberries, strawberries, raspberries are also rich in vitamins and microelements, pectin and sugar.

Blueberries good for the eyes, contains a lot of tannin and pectin, so is able to clean the intestines from the decay products.

cranberries and cranberries contain a lot of benzoic acid, which inhibits the growth of bacteria that are used as antiseptic and fortifying agent.
Cranberry is one of the most useful berries for the heart and blood vessels, improves memory.

Citrus fruits contain a lot of vitamin C (especially lemon).They also include many organic acids and oils.

Related:
berry diet
The benefits of bananas
Useful properties of persimmon